|
I was hoping for that. Hoping for another good sized one tomorrow too. I like the down trend but truthfully I really like a decent drop every day, just like everyone else lol.
Today is going to be full, I think. 3 presentations (1st at 730am, last at 5pm) and a request for a meeting with a unit that hasn't been happy. Love coming on board with stuff like this ;) I've only been in this position 6 weeks. I remind myself I'm here for a reason, something to learn, something to teach. And that I'm borrowing trouble by imagining the conversation before it happens. I've been saying (out loud) lately before the presentations a thank you: for having the right words to share that they will hear the information in a way they can use; that I can serve them today in a way that will make their life better; that I will have the right answer and be able to give it smoothly in a way they will best hear it when they ask questions. Sounds like this is going to be my all day prayer today...keep me in yours if you think of it.
But for now (646am), it's cold outside and I have coffee. Have a good day buddies!
|
197.8 lb
Lost so far: 34.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2020:
|
233 kcal
|
Fat: 4.98g | Prot: 40.25g | Carb: 2.74g.
Breakfast: Coffee. Lunch: Turkey Meat. Dinner: Trader Joe's Turkey Broth, Turkey Meat. more...
|
losing 3.5 lb a week
|