Weigh In record (no journal entry) for 21 September 2013
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230.2 lb
Lost so far: 15.8 lb.
Still to go: 30.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 September 2013:
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1952 kcal
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Fat: 121.37g | Prot: 96.01g | Carb: 123.14g.
Breakfast: Milk (Nonfat), Beachbody Shakeology - Vanilla. Lunch: Fried or Battered Breaded Floured Shrimp, Costco Tiramisu Cake, Wegmans Bruschette Toasts. Dinner: Horseradish Sauce, Mashed Potato, Green String Beans, Mixed Salad Greens, Ranch Salad Dressing, The Keg Prime Rib (10 oz), White Cake with Icing (Home Recipe or Purchased). more...
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gaining 11.2 lb a week
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