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Had a late dinner, went slightly over on calories.
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227.0 lb
Lost so far: 19.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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2394 kcal
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Fat: 106.63g | Prot: 98.39g | Carb: 266.96g.
Breakfast: Bananas, Beachbody Shakeology - Vanilla, Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: Burrito with Beef, Beans and Cheese, Lifesavers Wint-O-Green Mints. Dinner: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Longhorn Steakhouse Sour Cream (for Baked Potato), Longhorn Steakhouse Butter (for Baked Potato), Longhorn Steakhouse Baked Idaho Potato, Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, Longhorn Steakhouse Renegade Top Sirloin (6 oz). Snacks/Other: Cream Substitute (Liquid), Sugar, Espresso Coffee. more...
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3481 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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gaining 4.2 lb a week
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