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That's a good number. Less than a pound to Onederland which is really all brain games but it's a nice milestone once it's "set" good. There's that whole dip down into a milestone then Psych! from your body until it decides to play nice. And Thanksgiving is coming.
Already planning in my head what I can have, what I will CHOOSE to have, because technically I can have anything I want. I am remembering that the main focus of the day should be the people and paying attention to them and the conversations. The food is nice but it's just food.
Have a good day buddies!
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200.6 lb
Lost so far: 31.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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237 kcal
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Fat: 14.65g | Prot: 19.77g | Carb: 6.03g.
Breakfast: Coffee. Lunch: Bell Peppers, Ranch Salad Dressing, Skinless Chicken Breast, Dole Romaine Lettuce, Cracker Barrel Havarti Cheese Slices. more...
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losing 5.6 lb a week
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