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By some miracle I was able to stay the same. I have really made an effort to drink water. Maybe my body likes it!! :)
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152.0 lb
Lost so far: 20.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1368 kcal
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Fat: 37.93g | Prot: 67.52g | Carb: 200.72g.
Breakfast: Boiled Egg, Longhorn Steakhouse Fresh Fruit - Oranges (Kid's), Tea (Brewed). Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Red Delicious Apples, Kroger Mozzarella String Cheese, Lettuce, Bananas, Weight Watchers Ranch Multigrain Crisps. Dinner: Kroger Nacho & Taco Cheese, Chi-Chi's Original Recipe Salsa (Medium), Tostitos 100% White Corn Restaurant Style Tortilla Chips, Taco Soup. Snacks/Other: Green Giant Sugar Snap Peas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (with Peel), Celery, Baby Carrots, Kroger Carmel Apple with Nuts. more...
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3706 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Weight Training (moderate) - 15 minutes, hooping - 15 minutes, Driving - 30 minutes, Sleeping - 6 hours, Desk Work - 1 hour, Housework - 2 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 4 hours, Bicycling (very fast) - 17.5/mph - 35 minutes. more...
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steady weight
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 Comments
Water is definitely the best thing to drink!! I know that I don't drink enough of it. I read somewhere, that it is a good idea to drink 1 liter of water first thing in the morning to alleviate depression. I don't know it that's actually medically correct, but it sounds right to me.
19 Sep 13 by member: Tamala Bogard
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