Weigh In record (no journal entry) for 14 September 2013
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230.4 lb
Lost so far: 15.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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1589 kcal
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Fat: 51.00g | Prot: 113.51g | Carb: 164.25g.
Breakfast: Pumpkin Spiced Latte Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Starbucks Espresso Shot. Lunch: Giant Eagle Shrimp Risotto, Cooked Octopus, Baked or Broiled Calamari, Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Sour Dough Bread. Dinner: Baked, Breaded or Fried Cheese Nuggets or Pieces. more...
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2688 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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