Ciemaar's Journal, 13 September 2013

Naples 45 for lunch + candies

231.2 lb Lost so far: 14.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 92.50g | Prot: 90.47g | Carb: 193.02g.   Breakfast: Sugar in the Raw Turbinado Sugar, Latte Coffee, GNC Total Lean Shake - Strawberries & Cream. Lunch: chickpea Hummus Bowl w/tomatoes, whole wheat pita, tahini, and hot sauce. Dinner: Chili's Buffalo Chicken Fajitas, Chili's Bottomless Tostada Chips w/ Salsa. Snacks/Other: Trolli Sour Brite Crawlers. more...

3546 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...