sweh's Journal, 14 September 2013

Weigh In record (no journal entry) for 14 September 2013

Diet Calendar Entries for 14 September 2013:
1686 kcal Fat: 46.68g | Prot: 126.94g | Carb: 193.68g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Trader Joe's Lamb Vindaloo. Dinner: Russet Potatoes (Flesh and Skin), Trader Joe's Organic Foursome Frozen Vegetables, Skinless Chicken Breast. Snacks/Other: Ben & Jerry's Half Baked Ice Cream, Hampton Farms Roasted Peanuts (No Salt), Mocha Frappuccino Light (Grande). more...
2850 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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