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Yes. Still. However, I did recreate a chocolate chip cookie with 1 net carb that tasted good yesterday with almond flour (erithrytol and lilli's chips). 24 carbs for the batch, makes 24 cookies. Yes. Ate 4. Otherwise was on-point for food yesterday. Do not know why the body is hanging onto the same weight, maybe fluid retention. Will up the fluids and keep an eye on the fat. Starting the day with a headache, will have some coffee and knock it out, hopefully.
Have a good day!
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202.9 lb
Lost so far: 29.1 lb.
Still to go: 57.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1237 kcal
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Fat: 90.70g | Prot: 80.57g | Carb: 62.34g.
Breakfast: Coffee. Lunch: Skinless Chicken Breast, Ranch Salad Dressing, Kraft Finely Shredded Mild Cheddar Cheese, Dole Romaine Lettuce, Oscar Mayer Real Bacon Bits, Boiled Egg. Dinner: Publix Crunchy Peanut Butter, Cracker Barrel Extra Sharp Cheddar Cheese, Chicken Breast, Sola Sweet Oat Bread, Swerve Brown Sugar, Lily's Dark Chocolate Baking Chips with Stevia and Erythritol, Pillsbury Blanched Almond Flour, Butter, Butter, Swerve Brown Sugar, Lily's Dark Chocolate Baking Chips with Stevia and Erythritol, Pillsbury Blanched Almond Flour. more...
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steady weight
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