|
I am learning so much about my body, food, and nutrition. I've always known a lot about nutrition but this non-plan (First Place 4 Health) really keeps you focused about the quality and quantity of food you intake. I'm reading a book by Dr. Don Colbert (Eat this and Live) and he has a lot of good things to say. The book has a lot of information I am familiar with which is comforting because it makes me feel like I really do know a great deal about healthy living, and eating well. For those that have lesser insight into nutrition this is a great book for the inexperienced future nutritionist of the world. Blessings, Mardee
|
253.8 lb
Lost so far: 1.2 lb.
Still to go: 117.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 February 2009:
|
1241 kcal
|
Fat: 38.67g | Prot: 39.91g | Carb: 180.27g.
Breakfast: coffee mate, organic sugar, Freshly Brewed Coffee (Grande). Lunch: roasted soy nuts, imagine potato soup. Dinner: olive oil, organic tomato, mushroom, Tofu Shirataki Noodles, Microwaved popcorn, cottage cheese, cabbage soup, sugar free popsicle. more...
|
losing 2.0 lb a week
|