mardee57's Journal, 22 February 2009

I am learning so much about my body, food, and nutrition. I've always known a lot about nutrition but this non-plan (First Place 4 Health) really keeps you focused about the quality and quantity of food you intake. I'm reading a book by Dr. Don Colbert (Eat this and Live) and he has a lot of good things to say. The book has a lot of information I am familiar with which is comforting because it makes me feel like I really do know a great deal about healthy living, and eating well. For those that have lesser insight into nutrition this is a great book for the inexperienced future nutritionist of the world. Blessings, Mardee
253.8 lb Lost so far: 1.2 lb.    Still to go: 117.8 lb.    Diet followed 100%.

Diet Calendar Entry for 22 February 2009:
1241 kcal Fat: 38.67g | Prot: 39.91g | Carb: 180.27g.   Breakfast: organic sugar, coffee mate, Freshly Brewed Coffee (Grande). Lunch: imagine potato soup, roasted soy nuts. Dinner: cabbage soup, mushroom, olive oil, cottage cheese, sugar free popsicle, Microwaved popcorn, Tofu Shirataki Noodles, organic tomato. more...
on diet mardee57's own diet   losing 2.0 lb a week

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