zhanghao_1st's Journal, 11 September 2013

147.9 lb Lost so far: 20.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 75.84g | Prot: 111.81g | Carb: 208.35g.   Breakfast: Granny Smith Apples, Mixed Nuts, Naturegg Simply Egg Whites, Fried Egg, No Name Mixed Berries, Honey, Astro Greek Yogurt Plain. Lunch: Steamed or Boiled Squid, Noodles, Extra Firm Silken Tofu, Shrimp, Chicken Feet, 麻团, 咸水角. Dinner: Peach, Extra Virgin Olive Oil, Grape Tomatoes, Cucumber (with Peel), Cooked Chard, Chicken Breast (Skin Not Eaten). Snacks/Other: Black Forest (Chocolate-Cherry) Cake, Dry Roasted Almonds (with Salt Added), Peach. more...

2670 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 1 hour, Running - 6/mph - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...