zhanghao_1st's Journal, 12 September 2013

Weigh In record (no journal entry) for 12 September 2013
146.8 lb Lost so far: 21.2 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2013:
1989 kcal Fat: 89.64g | Prot: 88.01g | Carb: 207.60g.   Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Schneider's Hot Dog, Naturegg Simply Egg Whites, Honey, Blueberries (Unsweetened, Frozen), Fried Egg, 2% Fat Milk. Lunch: Rice Noodles (Cooked), Beef, Pork, Bean Sprouts. Dinner: Peaches, Smoked Pork Sausage Link, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Black Forest (Chocolate-Cherry) Cake, Tim Hortons Double Double (Medium). more...
2608 kcal Activities & Exercise: Desk Work - 8 hours, Housework - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...

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