zhanghao_1st's Journal, 12 September 2013

Weigh In record (no journal entry) for 12 September 2013
146.8 lb Lost so far: 21.2 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2013:
1989 kcal Fat: 89.64g | Prot: 88.01g | Carb: 207.60g.   Breakfast: 2% Fat Milk, Fried Egg, Blueberries (Unsweetened, Frozen), Honey, Naturegg Simply Egg Whites, Coach's Oats 100% Whole Grain Oatmeal, Schneider's Hot Dog. Lunch: Bean Sprouts, Rice Noodles (Cooked), Beef, Pork. Dinner: Smoked Pork Sausage Link, Peaches, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Tim Hortons Double Double (Medium), Black Forest (Chocolate-Cherry) Cake. more...
2608 kcal Activities & Exercise: Desk Work - 8 hours, Housework - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zhanghao_1st's own diet



zhanghao_1st's weight history


zhanghao_1st's Recent Activity

zhanghao_1st's Own Activity

zhanghao_1st recorded a Weigh In at 150.6 lb.
zhanghao_1st recorded a Weigh In at 150.6 lb.
zhanghao_1st recorded a Weigh In at 150.6 lb.
zhanghao_1st recorded a Weigh In at 150.6 lb.

zhanghao_1st's Buddies

CarmenPL and Tulipgirl6 are now buddies.

Other Member Diet Recent Activity

nechap recorded a Weigh In at 136.4 lb.
cheleb77 recorded a Weigh In at 141.6 lb.
d1noli recorded a Weigh In at 215.0 lb.
Jim11743 recorded a Weigh In at 217.2 lb.
lachacz recorded a Journal Entry and a Weigh In at 227.0 lb.
jwill77nc2 commented on Draglist's Journal Entry.
Jdburrow recorded a Weigh In at 203.6 lb.
boarder.2k9 recorded a Journal Entry and a Weigh In at 204.8 lb.