zhanghao_1st's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
147.9 lb Lost so far: 20.1 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:
2265 kcal Fat: 118.10g | Prot: 213.89g | Carb: 79.08g.   Breakfast: Northern Gold Steel Cut Oats, black diamond Cheesestring, 2% Fat Milk, No Name Mixed Berries, Naturegg Simply Egg Whites, Honey, Fried Egg. Lunch: Cucumber (with Peel), Beef Ribs (Small End, Trimmed to 1/8" Fat), Broccoli, Grape Tomatoes, Hard-Boiled Egg. Dinner: Cooked Mussels, Salmon, Shrimp, Pork Chops or Roasts (Center Rib, Bone-In), Smoked or Cured Ham. Snacks/Other: Black Forest (Chocolate-Cherry) Cake, Dry Roasted Almonds (with Salt Added). more...
2649 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...



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