Weigh In record (no journal entry) for 10 September 2013
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147.9 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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2265 kcal
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Fat: 118.10g | Prot: 213.89g | Carb: 79.08g.
Breakfast: Honey, black diamond Cheesestring, Northern Gold Steel Cut Oats, 2% Fat Milk, No Name Mixed Berries, Fried Egg, Naturegg Simply Egg Whites. Lunch: Cucumber (with Peel), Grape Tomatoes, Broccoli, Hard-Boiled Egg, Beef Ribs (Small End, Trimmed to 1/8" Fat). Dinner: Cooked Mussels, Shrimp, Smoked or Cured Ham, Pork Chops or Roasts (Center Rib, Bone-In), Salmon. Snacks/Other: Black Forest (Chocolate-Cherry) Cake, Dry Roasted Almonds (with Salt Added). more...
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2649 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 12.3 lb a week
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zhanghao_1st's weight history
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