DaveHicks's Journal, 30 December 2010

Weigh In record (no journal entry) for 30 December 2010
187.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2010:
2747 kcal Fat: 120.24g | Prot: 148.46g | Carb: 282.53g.   Breakfast: Egg Starts, Sweet Red Peppers, Cheddar or American Cheese (Fat Free, Pasteurized), Multi Grain Wrap, Canadian Bacon. Lunch: Strawberries, Cheddar or American Cheese (Fat Free, Pasteurized), Raspberry Vinaigrette Dressing, Organic Baby Spinach, Crumbled Bacon, Traditional Herb Seasoned Stuffing, Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Boneless Sliced Honey Baked Ham. Dinner: Angus Bacon & Cheese Third Pounder, French Fries (Medium). Snacks/Other: Sugar Free Chocolate Pudding Snack. more...
2289 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   steady weight



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