DaveHicks's Journal, 30 December 2010

Weigh In record (no journal entry) for 30 December 2010
187.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2010:
2747 kcal Fat: 120.24g | Prot: 148.46g | Carb: 282.53g.   Breakfast: Egg Starts, Sweet Red Peppers, Cheddar or American Cheese (Fat Free, Pasteurized), Multi Grain Wrap, Canadian Bacon. Lunch: Boneless Sliced Honey Baked Ham, Organic Baby Spinach, Crumbled Bacon, Traditional Herb Seasoned Stuffing, Raspberry Vinaigrette Dressing, Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Cheddar or American Cheese (Fat Free, Pasteurized), Strawberries. Dinner: French Fries (Medium), Angus Bacon & Cheese Third Pounder. Snacks/Other: Sugar Free Chocolate Pudding Snack, Chocolate Chip Cookies (with Butter). more...
2289 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   gaining 3.0 lb a week

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