DaveHicks's Journal, 08 January 2011

Weigh In record (no journal entry) for 08 January 2011
186.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:
1672 kcal Fat: 52.30g | Prot: 117.54g | Carb: 193.85g.   Breakfast: Egg Starts, Sweet Red Peppers, Cheddar or American Cheese (Fat Free, Pasteurized), Multi Grain Wrap, Canadian Bacon. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Potato French Fries, Mini Sirloin Burgers. Dinner: Sun Chips - Harvest Cheddar, 3" Sweet Onion Chicken Teriyaki. Snacks/Other: Cheesecake Snacks. more...
2314 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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DaveHicks recorded a Weigh In at 187.5 lb.
DaveHicks recorded a Weigh In at 188.0 lb.
DaveHicks recorded a Weigh In at 188.5 lb.
DaveHicks recorded a Weigh In at 189.5 lb.

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Hermiones Mom commented on their Journal Entry.
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helenfrus recorded a Journal Entry and a Weigh In at 132.5 lb.
fattis mona recorded a Weigh In at 181.9 lb.
Cav78 recorded a Weigh In at 187.2 lb.
Libragirl62 recorded a Weigh In at 160.4 lb.
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Nussy123 recorded a Weigh In at 218.0 lb.