DaveHicks's Journal, 08 January 2011

Weigh In record (no journal entry) for 08 January 2011
186.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:
1672 kcal Fat: 52.30g | Prot: 117.54g | Carb: 193.85g.   Breakfast: Canadian Bacon, Multi Grain Wrap, Cheddar or American Cheese (Fat Free, Pasteurized), Sweet Red Peppers, Egg Starts. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Potato French Fries, Mini Sirloin Burgers. Dinner: Sun Chips - Harvest Cheddar, 3" Sweet Onion Chicken Teriyaki. Snacks/Other: Cheesecake Snacks. more...
2314 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for Bill Phillip's Body For Life



DaveHicks's weight history


DaveHicks's Recent Activity

DaveHicks's Own Activity

No recent activity.

DaveHicks's Buddies

No recent activity.

The GI diet Recent Activity

LISfifty updated their Food Diary.
Nussy123 recorded a Weigh In at 200.0 lb.
slk4fun recorded a Journal Entry and a Weigh In at 177.0 lb.
Suzeeq recorded a Journal Entry and a Weigh In at 188.5 lb.
helenfrus recorded a Journal Entry and a Weigh In at 133.9 lb.
lake63 recorded a Weigh In at 278.0 lb.
TheFlowerLady recorded a Weigh In at 198.0 lb.
loco62 recorded a Weigh In at 227.1 lb.