DaveHicks's Journal, 08 January 2011

Weigh In record (no journal entry) for 08 January 2011
186.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:
1672 kcal Fat: 52.30g | Prot: 117.54g | Carb: 193.85g.   Breakfast: Canadian Bacon, Multi Grain Wrap, Cheddar or American Cheese (Fat Free, Pasteurized), Sweet Red Peppers, Egg Starts. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Potato French Fries, Mini Sirloin Burgers. Dinner: Sun Chips - Harvest Cheddar, 3" Sweet Onion Chicken Teriyaki. Snacks/Other: Cheesecake Snacks. more...
2314 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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DaveHicks recorded a Weigh In at 181.0 lb.
DaveHicks recorded a Weigh In at 182.4 lb.
DaveHicks recorded a Weigh In at 183.4 lb.
DaveHicks recorded a Journal Entry and a Weigh In at 184.4 lb.

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helenfrus recorded a Journal Entry and a Weigh In at 113.5 lb.
Dicesr recorded a Weigh In at 178.0 lb.
frank38382 recorded a Weigh In at 183.0 lb.
Scrapbook recorded a Weigh In at 226.2 lb.
jackimara recorded a Weigh In at 176.4 lb.
Samsonite1986 recorded a Weigh In at 228.2 lb.
liamryan supported coffeebiscuit's Journal Entry.
DaveHicks recorded a Weigh In at 181.0 lb.