DaveHicks's Journal, 28 December 2010

Weigh In record (no journal entry) for 28 December 2010
187.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2010:
1965 kcal Fat: 52.92g | Prot: 159.34g | Carb: 219.54g.   Breakfast: Egg Starts, Milk (Nonfat), Sweet Red Peppers, Cheddar or American Cheese (Fat Free, Pasteurized), Multi Grain Wrap, Canadian Bacon, Muscle milk whey protein. Lunch: 9 Grain Bread, Baked Cheetos crunchy, Boneless Sliced Honey Baked Ham. Dinner: Organic Baby Spinach, Raspberry Vinaigrette Dressing, Cheddar or American Cheese (Fat Free, Pasteurized), Strawberries, Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Crumbled Bacon, Traditional Herb Seasoned Stuffing. Snacks/Other: Delights Parfait Lowfat Yogurt - Lemon Torte, Sugar Free Chocolate Pudding Snack. more...
3098 kcal Activities & Exercise: Racquetball - 55 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

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DaveHicks recorded a Weigh In at 181.0 lb.
DaveHicks recorded a Weigh In at 182.4 lb.
DaveHicks recorded a Weigh In at 183.4 lb.
DaveHicks recorded a Journal Entry and a Weigh In at 184.4 lb.

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helenfrus recorded a Journal Entry and a Weigh In at 113.6 lb.
Dicesr recorded a Weigh In at 178.0 lb.
frank38382 recorded a Weigh In at 183.0 lb.
Scrapbook recorded a Weigh In at 226.2 lb.
jackimara recorded a Weigh In at 176.4 lb.
Samsonite1986 recorded a Weigh In at 228.2 lb.
liamryan supported coffeebiscuit's Journal Entry.
DaveHicks recorded a Weigh In at 181.0 lb.