DaveHicks's Journal, 28 December 2010

Weigh In record (no journal entry) for 28 December 2010
187.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2010:
1965 kcal Fat: 52.92g | Prot: 159.34g | Carb: 219.54g.   Breakfast: Muscle milk whey protein, Egg Starts, Sweet Red Peppers, Cheddar or American Cheese (Fat Free, Pasteurized), Multi Grain Wrap, Canadian Bacon, Milk (Nonfat). Lunch: 9 Grain Bread, Baked Cheetos crunchy, Boneless Sliced Honey Baked Ham. Dinner: Strawberries, Cheddar or American Cheese (Fat Free, Pasteurized), Raspberry Vinaigrette Dressing, Organic Baby Spinach, Crumbled Bacon, Traditional Herb Seasoned Stuffing, Almond Accents - Original Oven Roasted Flavored Sliced Almonds. Snacks/Other: Sugar Free Chocolate Pudding Snack, Delights Parfait Lowfat Yogurt - Lemon Torte. more...
3098 kcal Activities & Exercise: Racquetball - 55 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for Bill Phillip's Body For Life



DaveHicks's weight history


DaveHicks's Recent Activity

DaveHicks's Own Activity

DaveHicks recorded a Weigh In at 181.2 lb.

DaveHicks's Buddies

No recent activity.

The GI diet Recent Activity

Meindl recorded a Weigh In at 269.0 lb.
msinai recorded a Weigh In at 180.8 lb.
william ro recorded a Weigh In at 199.0 lb.
Pete Za recorded a Weigh In at 232.0 lb.
stonegolem2 recorded a Weigh In at 252.4 lb.
jjw recorded a Journal Entry and a Weigh In at 197.3 lb.
Movie Bunnie recorded a Weigh In at 124.8 lb.
ami1975 recorded a Weigh In at 143.0 lb.