DaveHicks's Journal, 28 December 2010

Weigh In record (no journal entry) for 28 December 2010
187.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2010:
1965 kcal Fat: 52.92g | Prot: 159.34g | Carb: 219.54g.   Breakfast: Muscle milk whey protein, Egg Starts, Sweet Red Peppers, Cheddar or American Cheese (Fat Free, Pasteurized), Multi Grain Wrap, Canadian Bacon, Milk (Nonfat). Lunch: 9 Grain Bread, Baked Cheetos crunchy, Boneless Sliced Honey Baked Ham. Dinner: Strawberries, Cheddar or American Cheese (Fat Free, Pasteurized), Raspberry Vinaigrette Dressing, Organic Baby Spinach, Crumbled Bacon, Traditional Herb Seasoned Stuffing, Almond Accents - Original Oven Roasted Flavored Sliced Almonds. Snacks/Other: Sugar Free Chocolate Pudding Snack, Delights Parfait Lowfat Yogurt - Lemon Torte. more...
3098 kcal Activities & Exercise: Racquetball - 55 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   gaining 3.5 lb a week



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