DaveHicks's Exercise Diary

Time spent Cals
24 hrs 2288
Activity & Exercise 30 mins 267
30 mins
Sleep/Rest 23 hrs, 30 mins 2021
8 hrs
15 hrs, 30 mins
This is some of my exercise.
Following: Bill Phillip's Body For Life.

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The GI diet

DaveHicks's Food Diary

30 December 2010

Fat: 120.24g | Prot: 148.46g | Carb: 282.53g.   Breakfast:  Canadian Bacon, Cheddar or American Cheese (Fat Free, Pasteurized), Egg Starts, Multi Grain Wrap, Sweet Red Peppers. Lunch:  Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Boneless Sliced Honey Baked Ham, Cheddar or American Cheese (Fat Free, Pasteurized), Crumbled Bacon, Organic Baby Spinach, Raspberry Vinaigrette Dressing, Strawberries, Traditional Herb Seasoned Stuffing. Dinner:  Angus Bacon & Cheese Third Pounder, French Fries (Medium). Snacks/Other:  Chocolate Chip Cookies (with Butter), Sugar Free Chocolate Pudding Snack.