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DaveHicks's Exercise Diary, 30 December 2010

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 date:

Total Calories: 2289kcal
This is some of my exercise.
Following: Bill Phillip's Body For Life.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1380kcal
  Sleeping 8 hours 641kcal
  Weight Training (moderate) 30 minutes 267kcal


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DaveHicks's Food Diary

30 December 2010

Fat: 120.24g | Prot: 148.46g | Carb: 282.53g.   Breakfast: Canadian Bacon, Cheddar or American Cheese (Fat Free, Pasteurized), Egg Starts, Multi Grain Wrap, Sweet Red Peppers. Lunch: Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Boneless Sliced Honey Baked Ham, Cheddar or American Cheese (Fat Free, Pasteurized), Crumbled Bacon, Organic Baby Spinach, Raspberry Vinaigrette Dressing, Strawberries, Traditional Herb Seasoned Stuffing. Dinner: Angus Bacon & Cheese Third Pounder, French Fries (Medium). Snacks/Other: Chocolate Chip Cookies (with Butter), Sugar Free Chocolate Pudding Snack.
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