DaveHicks's Exercise Diary

Time spent Cals
24 hrs 2288
Activity & Exercise 30 mins 267
30 mins
Sleep/Rest 23 hrs, 30 mins 2021
8 hrs
15 hrs, 30 mins
This is some of my exercise.
Following: Bill Phillip's Body For Life.

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The GI diet

DaveHicks's Food Diary

30 December 2010

Fat: 120.24g | Prot: 148.46g | Carb: 282.53g.   Breakfast:  Egg Starts, Sweet Red Peppers, Cheddar or American Cheese (Fat Free, Pasteurized), Multi Grain Wrap, Canadian Bacon. Lunch:  Strawberries, Cheddar or American Cheese (Fat Free, Pasteurized), Raspberry Vinaigrette Dressing, Organic Baby Spinach, Crumbled Bacon, Traditional Herb Seasoned Stuffing, Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Boneless Sliced Honey Baked Ham. Dinner:  Angus Bacon & Cheese Third Pounder, French Fries (Medium). Snacks/Other:  Sugar Free Chocolate Pudding Snack.