Ciemaar's Journal, 10 September 2013

231.8 lb Lost so far: 14.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 55.50g | Prot: 73.24g | Carb: 155.27g.   Breakfast: Bananas, Beachbody Shakeology - Vanilla. Lunch: Pita Bread, Lettuce, Basmati Rice, Lamb. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Godiva Chocolate Truffles, Shortbread Cookies, Trolli Sour Brite Crawlers. more...

3417 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...