Ciemaar's Journal, 11 September 2013

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Weigh In record (no journal entry) for 11 September 2013

229.8 lb Lost so far: 16.2 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2013:

1884 kcal

Fat: 100.86g | Prot: 93.06g | Carb: 151.61g. Breakfast: Shortbread Cookies, GNC Total Lean Shake - Strawberries & Cream. Lunch: Enchilada with Cheese. Dinner: Lamb, Sharwood's Tikka Masala Sauce, Basmati Rice. more...

2977 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

losing 14.0 lb a week

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Ciemaar's Journal, 11 September 2013

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