EverettF's Journal, 09 September 2013

EverettF's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 September 2013

172.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2013:

3644 kcal

Fat: 108.18g | Prot: 110.93g | Carb: 397.08g. Breakfast: Ham Sandwich with Spread. Lunch: Tony's TONYS ORG CRUST SUPREME, Subway 12" Cold Cut Combo. Dinner: Four Loko Four Loko, McDonald's French Fries (Small), Light Beer. more...

1901 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

EverettF's weight history

view complete history

EverettF's Journal, 09 September 2013

Submit a Comment

Other Related Links

Members

EverettF's weight history