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EverettF
Journal
02 Sep 13
EverettF's Journal, 02 September 2013
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Weigh In record (no journal entry) for 02 September 2013
172.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2013:
2137 kcal
Fat: 50.18g | Prot: 157.10g | Carb: 240.73g.
Breakfast:
Ham Sandwich with Spread.
Lunch:
Golden Corral Chicken Tenders.
Snacks/Other:
ANS Gainer Maxx, twin lab Amino Fuel Liquid, Beatrice Skim Milk.
more...
1901 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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