Patrick Palensky's Journal, 28 December 2010

Christmas season has not been good for me too many chocolates and not enough exercise and I will get back on track I am 16 pounds more than I want to be but I will lose it soon enough.

196.0 lb Lost so far: 37.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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2591 kcal

Fat: 114.60g | Prot: 99.19g | Carb: 322.55g.   Breakfast: Coffee, cinnamon buns. Lunch: subway philly cheesesteak. Dinner: blueberries, strawberries. Snacks/Other: sugar cookies, Tap Water, chocolate candies. more...

2539 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...