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no gain and no loss so that is good news now if I can just get the next 40 pounds gone that will be a wonderful situation. I know slow and steady will win this race.
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195.2 lb
Lost so far: 37.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2010:
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1927 kcal
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Fat: 52.71g | Prot: 57.83g | Carb: 325.24g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread, apple. Dinner: cantaloupe, potatoes, chicken. Snacks/Other: sugar cookies, Peppermint Candy, Tap Water. more...
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2947 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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