Weigh In record (no journal entry) for 07 September 2013
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171.6 lb
Lost so far: 10.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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2593 kcal
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Fat: 71.84g | Prot: 200.81g | Carb: 280.01g.
Breakfast: Brown Sugar , Alpen Raspberry, Apple & Raisin Porridge, Milk (Nonfat) , PhD Pharma Whey HT+. Lunch: Multigrain Bread, Bacon (Cured, Pan-Fried, Cooked), Poached Egg. Dinner: Muller Greek Style Yogurt, Snack a Jacks Chocolate Chip, Oat Bran Dinner Rolls, Dairylea Cheese Spread Light, Marks & Spencer Venison Burgers. Snacks/Other: Frozen Yoghurt (Flavors Other Than Chocolate), Nestle Smarties, Granola, PhD Pharma Whey HT+, Ryvita Fruit Crunch Crispbread. more...
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2440 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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losing 0.1 lb a week
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