| September 2023 |
| Sat 16th: |
2743 *
|
125%
|
fat: 121.50g |
| |
protein: 185.62g |
| |
carbs: 217.14g |
|
-
|
-
|
| Wed 13th: |
1766 *
|
80%
|
fat: 74.55g |
| |
protein: 155.19g |
| |
carbs: 113.69g |
|
-
|
-
|
| Tue 12th: |
1778 *
|
81%
|
fat: 74.17g |
| |
protein: 144.39g |
| |
carbs: 127.16g |
|
-
|
-
|
| Mon 11th: |
1239 *
|
56%
|
fat: 54.24g |
| |
protein: 111.96g |
| |
carbs: 74.30g |
|
-
|
-
|
| Sun 10th: |
1474 *
|
67%
|
fat: 63.31g |
| |
protein: 129.10g |
| |
carbs: 93.62g |
|
-
|
-
|
| July 2023 |
| Sun 16th: |
2598 *
|
118%
|
fat: 107.20g |
| |
protein: 129.76g |
| |
carbs: 270.94g |
|
-
|
-
|
| Sun 9th: |
2559 *
|
116%
|
fat: 91.56g |
| |
protein: 155.00g |
| |
carbs: 264.07g |
|
-
|
-
|
| June 2023 |
| Sat 24th: |
2222 *
|
101%
|
fat: 71.46g |
| |
protein: 174.80g |
| |
carbs: 216.24g |
|
-
|
-
|
| Sun 18th: |
2759 *
|
125%
|
fat: 141.53g |
| |
protein: 176.81g |
| |
carbs: 200.60g |
|
-
|
-
|
| Sun 4th: |
3487 *
|
158%
|
fat: 136.33g |
| |
protein: 171.59g |
| |
carbs: 311.68g |
|
-
|
-
|
| Sat 3rd: |
2105 *
|
96%
|
fat: 67.41g |
| |
protein: 139.90g |
| |
carbs: 124.30g |
|
-
|
-
|
| January 2023 |
| Sun 29th: |
2949 *
|
134%
|
fat: 123.23g |
| |
protein: 153.50g |
| |
carbs: 293.95g |
|
-
|
-
|
| March 2022 |
| Sun 27th: |
1952 *
|
89%
|
fat: 101.64g |
| |
protein: 118.97g |
| |
carbs: 118.96g |
|
2356*
|
 404
|
| Tue 22nd: |
1608 *
|
73%
|
fat: 50.05g |
| |
protein: 149.10g |
| |
carbs: 94.12g |
|
2165*
|
557
|
| October 2020 |
| Sat 31st: |
1533 *
|
70%
|
fat: 26.40g |
| |
protein: 119.71g |
| |
carbs: 127.99g |
|
2113*
|
580
|
| Fri 30th: |
1339 *
|
61%
|
fat: 47.07g |
| |
protein: 126.00g |
| |
carbs: 99.43g |
|
2303*
|
964
|
| Thu 29th: |
1924 *
|
87%
|
fat: 65.61g |
| |
protein: 155.32g |
| |
carbs: 92.29g |
|
2417*
|
493
|
| Wed 28th: |
942 *
|
43%
|
fat: 17.72g |
| |
protein: 125.86g |
| |
carbs: 69.36g |
|
2000*
|
1058
|
| Tue 27th: |
1956 *
|
89%
|
fat: 61.58g |
| |
protein: 164.45g |
| |
carbs: 125.25g |
|
2341*
|
385
|
| Mon 26th: |
1098 *
|
50%
|
fat: 43.49g |
| |
protein: 150.76g |
| |
carbs: 22.87g |
|
2341*
|
1243
|
