RichardKendrick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 28th: 1101 * 46%
fat: 44.36g
|
protein: 110.48g
|
carbs: 92.88g
- -
Mon 27th: 1884 * 78%
fat: 66.88g
|
protein: 186.91g
|
carbs: 134.97g
2175*  291
Sun 26th: 1215 * 51%
fat: 36.77g
|
protein: 128.99g
|
carbs: 52.51g
2392*  1177
Sat 25th: 2444 * 102%
fat: 85.62g
|
protein: 145.58g
|
carbs: 246.22g
2371*  73
Fri 24th: 1777 * 74%
fat: 54.24g
|
protein: 178.24g
|
carbs: 146.28g
2332*  555
Thu 23rd: 1651 * 69%
fat: 59.01g
|
protein: 181.62g
|
carbs: 106.90g
2175*  524
Wed 22nd: 1701 * 71%
fat: 55.40g
|
protein: 178.10g
|
carbs: 126.45g
2371*  670
Tue 21st: 1515 * 63%
fat: 48.06g
|
protein: 126.96g
|
carbs: 150.69g
2371*  856
Mon 20th: 1294 * 54%
fat: 41.73g
|
protein: 149.06g
|
carbs: 108.28g
2175*  881
Sun 19th: 1270 * 53%
fat: 57.19g
|
protein: 152.12g
|
carbs: 49.54g
2509*  1239
Sat 18th: 2258 * 94%
fat: 76.14g
|
protein: 175.43g
|
carbs: 171.26g
2488*  230
Fri 17th: 1516 * 63%
fat: 46.48g
|
protein: 154.81g
|
carbs: 120.98g
2332*  816
Thu 16th: 1391 * 58%
fat: 45.23g
|
protein: 155.07g
|
carbs: 119.83g
2175*  784
Wed 15th: 1468 * 61%
fat: 42.25g
|
protein: 169.69g
|
carbs: 102.81g
2488*  1020
Tue 14th: 3070 * 128%
fat: 149.33g
|
protein: 126.28g
|
carbs: 311.37g
2175*  895
Mon 13th: 1978 * 82%
fat: 59.78g
|
protein: 163.06g
|
carbs: 160.07g
2488*  510
Sun 12th: 2117 * 88%
fat: 61.34g
|
protein: 175.22g
|
carbs: 168.55g
2418*  301
Sat 11th: 2004 * 84%
fat: 56.22g
|
protein: 135.62g
|
carbs: 193.62g
2488*  484
Fri 10th: 2298 * 96%
fat: 65.37g
|
protein: 134.78g
|
carbs: 239.86g
2175*  123
Thu 9th: 1892 * 79%
fat: 51.14g
|
protein: 140.34g
|
carbs: 177.68g
2488*  596

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