RichardKendrick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 23rd: 1439 * 60%
fat: 30.36g
|
protein: 166.93g
|
carbs: 145.68g
2453*  1014
Sun 22nd: 1196 * 50%
fat: 31.64g
|
protein: 121.72g
|
carbs: 117.77g
2481*  1285
Sat 21st: 2862 * 119%
fat: 106.08g
|
protein: 220.52g
|
carbs: 213.73g
2500*  362
Fri 20th: 1440 * 60%
fat: 33.96g
|
protein: 149.09g
|
carbs: 158.29g
2105*  665
Thu 19th: 1278 * 53%
fat: 25.20g
|
protein: 154.76g
|
carbs: 132.71g
2388*  1110
Wed 18th: 1330 * 55%
fat: 26.17g
|
protein: 178.61g
|
carbs: 115.96g
2349*  1019
Tue 17th: 1387 * 58%
fat: 27.73g
|
protein: 146.62g
|
carbs: 162.14g
2273*  886
Mon 16th: 1399 * 58%
fat: 49.62g
|
protein: 135.69g
|
carbs: 100.30g
2312*  913
Sun 15th: 2468 * 103%
fat: 89.19g
|
protein: 181.10g
|
carbs: 202.93g
2492*  24
Sat 14th: 3134 * 131%
fat: 132.09g
|
protein: 165.73g
|
carbs: 266.82g
2656*  478
Fri 13th: 1923 * 80%
fat: 66.89g
|
protein: 184.98g
|
carbs: 147.50g
2088*  165
Thu 12th: 1246 * 52%
fat: 28.74g
|
protein: 131.39g
|
carbs: 123.98g
2427*  1181
Wed 11th: 1438 * 60%
fat: 30.83g
|
protein: 163.96g
|
carbs: 135.89g
2388*  950
Tue 10th: 1648 * 69%
fat: 38.61g
|
protein: 148.19g
|
carbs: 158.17g
2047*  399
Mon 9th: 1379 * 57%
fat: 33.58g
|
protein: 177.13g
|
carbs: 117.82g
2417*  1038
Sun 8th: 1541 * 64%
fat: 38.04g
|
protein: 171.22g
|
carbs: 100.10g
2369*  828
Sat 7th: 2696 * 112%
fat: 107.64g
|
protein: 164.76g
|
carbs: 231.27g
2543*  153
Fri 6th: 1533 * 64%
fat: 41.89g
|
protein: 152.19g
|
carbs: 150.96g
1989*  456
Thu 5th: 1554 * 65%
fat: 47.57g
|
protein: 154.66g
|
carbs: 141.12g
2453*  899
Wed 4th: 1584 * 66%
fat: 33.48g
|
protein: 162.07g
|
carbs: 144.60g
2354*  770

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