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RichardKendrick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 2nd: 541 * 23%
fat: 27.09g
|
protein: 41.37g
|
carbs: 35.12g
2417*  1876
Fri 1st: 1822 * 76%
fat: 40.53g
|
protein: 198.76g
|
carbs: 102.30g
2417*  595
July 2014
Thu 31st: 1474 * 61%
fat: 43.11g
|
protein: 199.43g
|
carbs: 59.68g
2113*  639
Wed 30th: 1744 * 73%
fat: 45.42g
|
protein: 199.75g
|
carbs: 124.07g
2417*  673
Tue 29th: 1692 * 70%
fat: 43.17g
|
protein: 167.00g
|
carbs: 138.82g
2349*  657
Mon 28th: 1395 * 58%
fat: 38.54g
|
protein: 147.98g
|
carbs: 88.26g
2113*  718
Sun 27th: 1192 * 50%
fat: 37.17g
|
protein: 149.81g
|
carbs: 39.25g
2437*  1245
Sat 26th: 3137 * 131%
fat: 125.44g
|
protein: 170.36g
|
carbs: 281.89g
2417*  720
Sat 19th: 2334 * 97%
fat: 74.48g
|
protein: 139.59g
|
carbs: 246.44g
2417*  83
Fri 18th: 1847 * 77%
fat: 55.39g
|
protein: 161.39g
|
carbs: 120.73g
2417*  570
Thu 17th: 1551 * 65%
fat: 49.16g
|
protein: 187.92g
|
carbs: 108.42g
2113*  562
Wed 16th: 2043 * 85%
fat: 61.32g
|
protein: 211.42g
|
carbs: 110.46g
2316*  273
Tue 15th: 1645 * 69%
fat: 41.76g
|
protein: 204.50g
|
carbs: 100.38g
2349*  704
Mon 14th: 1444 * 60%
fat: 38.63g
|
protein: 174.63g
|
carbs: 109.05g
2113*  669
Sun 13th: 1734 * 72%
fat: 56.60g
|
protein: 162.55g
|
carbs: 77.16g
2437*  703
Sat 12th: 2517 * 105%
fat: 65.07g
|
protein: 190.62g
|
carbs: 231.20g
2417*  100
Fri 11th: 1528 * 64%
fat: 37.97g
|
protein: 183.55g
|
carbs: 104.55g
2417*  889
Thu 10th: 1524 * 64%
fat: 39.87g
|
protein: 187.40g
|
carbs: 107.68g
2113*  589
Wed 9th: 1652 * 69%
fat: 54.98g
|
protein: 209.90g
|
carbs: 76.62g
2417*  765
Tue 8th: 1924 * 80%
fat: 57.31g
|
protein: 157.11g
|
carbs: 159.81g
2417*  493

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