RichardKendrick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 18th: 1996 * 83%
fat: 77.67g
|
protein: 155.00g
|
carbs: 114.26g
2113*  117
Wed 17th: 1864 * 78%
fat: 57.14g
|
protein: 212.86g
|
carbs: 108.19g
2417*  553
Tue 16th: 1681 * 70%
fat: 53.22g
|
protein: 194.56g
|
carbs: 110.87g
2417*  736
Mon 15th: 1438 * 60%
fat: 43.09g
|
protein: 155.44g
|
carbs: 117.90g
2113*  675
Sun 14th: 1384 * 58%
fat: 53.69g
|
protein: 170.03g
|
carbs: 55.42g
2437*  1053
Sat 13th: 2634 * 110%
fat: 67.83g
|
protein: 174.76g
|
carbs: 271.08g
2417*  217
Fri 12th: 1556 * 65%
fat: 49.19g
|
protein: 166.75g
|
carbs: 101.11g
2417*  861
Thu 11th: 1487 * 62%
fat: 34.48g
|
protein: 192.91g
|
carbs: 91.82g
2417*  930
Wed 10th: 1522 * 63%
fat: 50.18g
|
protein: 152.74g
|
carbs: 81.03g
2113*  591
Tue 9th: 1542 * 64%
fat: 45.96g
|
protein: 174.21g
|
carbs: 98.18g
2417*  875
Mon 8th: 1188 * 50%
fat: 39.89g
|
protein: 140.16g
|
carbs: 60.75g
2437*  1249
Fri 5th: 3134 * 131%
fat: 95.02g
|
protein: 147.22g
|
carbs: 230.19g
2417*  717
Thu 4th: 1999 * 83%
fat: 62.70g
|
protein: 170.34g
|
carbs: 108.44g
2113*  114
Wed 3rd: 1520 * 63%
fat: 41.03g
|
protein: 151.10g
|
carbs: 135.57g
2383*  863
Tue 2nd: 1460 * 61%
fat: 33.42g
|
protein: 186.56g
|
carbs: 97.05g
2417*  957
Mon 1st: 1478 * 62%
fat: 44.87g
|
protein: 169.63g
|
carbs: 96.34g
2113*  635
August 2014
Sun 31st: 1269 * 53%
fat: 46.82g
|
protein: 126.51g
|
carbs: 85.84g
2437*  1168
Sat 30th: 3042 * 127%
fat: 112.10g
|
protein: 209.62g
|
carbs: 238.78g
2451*  591
Fri 29th: 2084 * 87%
fat: 61.51g
|
protein: 182.67g
|
carbs: 141.83g
2484*  400
Thu 28th: 1346 * 56%
fat: 39.42g
|
protein: 169.34g
|
carbs: 76.27g
2113*  767

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