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RichardKendrick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 1219 * 51%
fat: 36.78g
|
protein: 93.33g
|
carbs: 129.75g
2345*  1126
Wed 16th: 1744 * 73%
fat: 59.50g
|
protein: 177.89g
|
carbs: 117.36g
2007*  263
Tue 15th: 1914 * 80%
fat: 47.01g
|
protein: 178.56g
|
carbs: 133.89g
2312*  398
Mon 14th: 1937 * 81%
fat: 59.39g
|
protein: 213.38g
|
carbs: 105.51g
2459*  522
Sun 13th: 1509 * 63%
fat: 44.79g
|
protein: 153.53g
|
carbs: 77.15g
2373*  864
Sat 12th: 3262 * 136%
fat: 112.01g
|
protein: 199.64g
|
carbs: 284.38g
2573*  689
Fri 11th: 1467 * 61%
fat: 47.69g
|
protein: 158.91g
|
carbs: 94.17g
2121*  654
Thu 10th: 1560 * 65%
fat: 44.29g
|
protein: 175.78g
|
carbs: 78.77g
2121*  561
Wed 9th: 1789 * 75%
fat: 39.64g
|
protein: 193.19g
|
carbs: 129.58g
2425*  636
Tue 8th: 1645 * 69%
fat: 38.23g
|
protein: 175.16g
|
carbs: 147.49g
2425*  780
Mon 7th: 1530 * 64%
fat: 42.55g
|
protein: 179.50g
|
carbs: 100.94g
2159*  629
Sun 6th: 1550 * 65%
fat: 59.81g
|
protein: 172.49g
|
carbs: 69.86g
2446*  896
Sat 5th: 2915 * 121%
fat: 88.46g
|
protein: 201.05g
|
carbs: 233.02g
2425*  490
Fri 4th: 1745 * 73%
fat: 45.25g
|
protein: 214.76g
|
carbs: 113.39g
2459*  714
Thu 3rd: 1680 * 70%
fat: 42.49g
|
protein: 172.31g
|
carbs: 87.42g
2121*  441
Wed 2nd: 1829 * 76%
fat: 53.02g
|
protein: 195.32g
|
carbs: 135.48g
2459*  630
Tue 1st: 1533 * 64%
fat: 39.64g
|
protein: 169.47g
|
carbs: 119.75g
2121*  588
March 2014
Mon 31st: 1864 * 78%
fat: 38.11g
|
protein: 185.75g
|
carbs: 135.00g
2425*  561
Sun 30th: 1697 * 71%
fat: 49.16g
|
protein: 148.65g
|
carbs: 108.39g
2332*  635
Sat 29th: 2658 * 111%
fat: 98.54g
|
protein: 159.00g
|
carbs: 273.97g
2312*  346

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