RichardKendrick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 22nd: 1483 * 62%
fat: 53.91g
|
protein: 151.00g
|
carbs: 101.96g
2175*  692
Sun 21st: 2250 * 94%
fat: 87.62g
|
protein: 159.31g
|
carbs: 196.98g
2509*  259
Sat 20th: 2229 * 93%
fat: 84.32g
|
protein: 157.79g
|
carbs: 131.66g
2488*  259
Fri 19th: 1481 * 62%
fat: 47.50g
|
protein: 158.72g
|
carbs: 135.18g
2418*  937
Thu 18th: 2454 * 102%
fat: 70.61g
|
protein: 192.05g
|
carbs: 206.51g
2175*  279
Wed 17th: 1753 * 73%
fat: 38.15g
|
protein: 111.47g
|
carbs: 186.85g
2371*  618
Tue 16th: 1979 * 82%
fat: 65.75g
|
protein: 207.54g
|
carbs: 166.07g
2371*  392
Mon 15th: 1687 * 70%
fat: 46.11g
|
protein: 174.44g
|
carbs: 104.48g
2175*  488
Sun 14th: 1309 * 55%
fat: 41.22g
|
protein: 147.37g
|
carbs: 50.43g
2509*  1200
Sat 13th: 2892 * 120%
fat: 115.03g
|
protein: 218.84g
|
carbs: 232.92g
2488*  404
Fri 12th: 1577 * 66%
fat: 46.69g
|
protein: 179.72g
|
carbs: 103.55g
2488*  911
Thu 11th: 2334 * 97%
fat: 49.54g
|
protein: 180.28g
|
carbs: 169.04g
2175*  159
Wed 10th: 1540 * 64%
fat: 40.60g
|
protein: 173.94g
|
carbs: 112.43g
2488*  948
Tue 9th: 1875 * 78%
fat: 53.51g
|
protein: 183.37g
|
carbs: 129.98g
2488*  613
Mon 8th: 1406 * 59%
fat: 39.10g
|
protein: 169.35g
|
carbs: 86.16g
2175*  769
Sun 7th: 998 * 42%
fat: 34.97g
|
protein: 136.35g
|
carbs: 29.61g
2509*  1511
Sat 6th: 2503 * 104%
fat: 101.46g
|
protein: 174.25g
|
carbs: 197.33g
2488*  15
Fri 5th: 2165 * 90%
fat: 55.79g
|
protein: 174.21g
|
carbs: 115.50g
2488*  323
Thu 4th: 1643 * 68%
fat: 41.34g
|
protein: 159.98g
|
carbs: 128.52g
2175*  532
Wed 3rd: 1748 * 73%
fat: 62.31g
|
protein: 187.30g
|
carbs: 117.72g
2488*  740

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