RichardKendrick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Wed 23rd: 1451 * 60%
fat: 42.98g
|
protein: 154.42g
|
carbs: 119.12g
- -
Tue 22nd: 1914 * 80%
fat: 75.58g
|
protein: 190.04g
|
carbs: 128.40g
2388*  474
Mon 21st: 1573 * 66%
fat: 46.51g
|
protein: 149.44g
|
carbs: 147.08g
2088*  515
Sun 20th: 1371 * 57%
fat: 44.94g
|
protein: 178.54g
|
carbs: 75.41g
2296*  925
Sat 19th: 2926 * 122%
fat: 121.21g
|
protein: 169.02g
|
carbs: 233.37g
2388*  538
Fri 18th: 1688 * 70%
fat: 57.61g
|
protein: 171.71g
|
carbs: 127.98g
2276*  588
Thu 17th: 1505 * 63%
fat: 40.47g
|
protein: 138.03g
|
carbs: 130.85g
1976*  471
Wed 16th: 1369 * 57%
fat: 29.99g
|
protein: 141.36g
|
carbs: 157.45g
2239*  870
Tue 15th: 1318 * 55%
fat: 34.05g
|
protein: 145.90g
|
carbs: 108.69g
2014*  696
Mon 14th: 1294 * 54%
fat: 33.65g
|
protein: 130.71g
|
carbs: 126.34g
2014*  720
Sun 13th: 1151 * 48%
fat: 27.40g
|
protein: 158.73g
|
carbs: 63.85g
2259*  1108
Sat 12th: 3372 * 140%
fat: 154.67g
|
protein: 184.40g
|
carbs: 349.82g
2388*  984
Fri 11th: 1389 * 58%
fat: 35.02g
|
protein: 163.17g
|
carbs: 110.64g
2276*  887
Thu 10th: 1249 * 52%
fat: 32.86g
|
protein: 146.73g
|
carbs: 120.76g
2110*  861
Wed 9th: 1575 * 66%
fat: 47.49g
|
protein: 196.29g
|
carbs: 104.56g
1976*  401
Tue 8th: 1691 * 70%
fat: 50.58g
|
protein: 147.09g
|
carbs: 155.00g
2276*  585
Mon 7th: 1441 * 60%
fat: 43.82g
|
protein: 169.27g
|
carbs: 113.90g
2088*  647
Sun 6th: 1375 * 57%
fat: 43.79g
|
protein: 173.50g
|
carbs: 71.62g
2280*  905
Sat 5th: 2584 * 108%
fat: 104.92g
|
protein: 178.25g
|
carbs: 226.32g
2288*  296
Fri 4th: 1219 * 51%
fat: 40.61g
|
protein: 103.53g
|
carbs: 122.76g
1864*  645

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