RichardKendrick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 1st: 1617 * 67%
fat: 39.53g
|
protein: 171.45g
|
carbs: 100.94g
2088*  471
June 2015
Tue 30th: 1404 * 58%
fat: 37.98g
|
protein: 171.24g
|
carbs: 106.91g
2276*  872
Mon 29th: 1188 * 50%
fat: 19.08g
|
protein: 165.62g
|
carbs: 100.32g
1976*  788
Sun 28th: 922 * 38%
fat: 16.50g
|
protein: 166.37g
|
carbs: 20.99g
2408*  1486
Sat 27th: 3126 * 130%
fat: 107.57g
|
protein: 197.43g
|
carbs: 304.26g
2276*  850
Fri 26th: 1686 * 70%
fat: 35.23g
|
protein: 173.24g
|
carbs: 130.85g
2276*  590
Thu 25th: 1444 * 60%
fat: 45.48g
|
protein: 170.78g
|
carbs: 103.74g
2088*  644
Wed 24th: 1369 * 57%
fat: 30.88g
|
protein: 153.12g
|
carbs: 114.06g
2239*  870
Tue 23rd: 1425 * 59%
fat: 37.59g
|
protein: 159.16g
|
carbs: 125.98g
2276*  851
Mon 22nd: 1393 * 58%
fat: 46.84g
|
protein: 158.96g
|
carbs: 97.40g
2088*  695
Sun 21st: 1406 * 59%
fat: 58.02g
|
protein: 179.80g
|
carbs: 46.60g
2296*  890
Sat 20th: 2713 * 113%
fat: 134.83g
|
protein: 165.10g
|
carbs: 225.56g
2388*  325
Fri 19th: 2720 * 113%
fat: 96.89g
|
protein: 172.12g
|
carbs: 245.01g
2088*  632
Thu 18th: 2034 * 85%
fat: 73.83g
|
protein: 183.32g
|
carbs: 120.42g
2088*  54
Wed 17th: 1654 * 69%
fat: 46.35g
|
protein: 168.39g
|
carbs: 126.45g
2276*  622
Tue 16th: 1565 * 65%
fat: 47.67g
|
protein: 177.27g
|
carbs: 119.55g
2276*  711
Mon 15th: 1362 * 57%
fat: 39.77g
|
protein: 148.18g
|
carbs: 111.60g
1976*  614
Sun 14th: 1085 * 45%
fat: 24.88g
|
protein: 183.49g
|
carbs: 22.11g
2408*  1323
Sat 13th: 3193 * 133%
fat: 123.87g
|
protein: 210.14g
|
carbs: 247.26g
2388*  805
Fri 12th: 1412 * 59%
fat: 43.02g
|
protein: 169.10g
|
carbs: 116.09g
1958*  546

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