RichardKendrick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 29th: 1220 * 51%
fat: 19.68g
|
protein: 111.79g
|
carbs: 148.07g
2383*  1163
Tue 28th: 1298 * 54%
fat: 28.02g
|
protein: 146.43g
|
carbs: 139.18g
2035*  737
Mon 27th: 1297 * 54%
fat: 23.10g
|
protein: 147.98g
|
carbs: 148.18g
2398*  1101
Sun 26th: 1175 * 49%
fat: 22.99g
|
protein: 138.63g
|
carbs: 112.45g
2528*  1353
Sat 25th: 2802 * 117%
fat: 93.59g
|
protein: 192.28g
|
carbs: 246.69g
2528*  274
Fri 24th: 1364 * 57%
fat: 31.77g
|
protein: 166.59g
|
carbs: 125.39g
2151*  787
Thu 23rd: 1445 * 60%
fat: 41.60g
|
protein: 148.06g
|
carbs: 140.03g
2374*  929
Wed 22nd: 1487 * 62%
fat: 41.66g
|
protein: 148.49g
|
carbs: 151.12g
2374*  887
Tue 21st: 1876 * 78%
fat: 65.83g
|
protein: 160.21g
|
carbs: 129.91g
2035*  159
Mon 20th: 1213 * 51%
fat: 21.90g
|
protein: 141.80g
|
carbs: 134.49g
2417*  1204
Sun 19th: 1528 * 64%
fat: 33.62g
|
protein: 168.48g
|
carbs: 107.65g
2528*  1000
Sat 18th: 2942 * 123%
fat: 119.75g
|
protein: 205.53g
|
carbs: 199.91g
2460*  482
Fri 17th: 1436 * 60%
fat: 28.33g
|
protein: 170.53g
|
carbs: 149.92g
2151*  715
Thu 16th: 1511 * 63%
fat: 25.45g
|
protein: 187.49g
|
carbs: 155.67g
2355*  844
Wed 15th: 1483 * 62%
fat: 33.73g
|
protein: 174.31g
|
carbs: 145.74g
2336*  853
Tue 14th: 1827 * 76%
fat: 64.83g
|
protein: 182.53g
|
carbs: 119.52g
2035*  208
Mon 13th: 934 * 39%
fat: 14.67g
|
protein: 93.14g
|
carbs: 132.37g
2324*  1390
May 2016
Thu 26th: 667 * 28%
fat: 22.29g
|
protein: 69.01g
|
carbs: 58.28g
- -
Wed 25th: 1548 * 64%
fat: 42.10g
|
protein: 190.55g
|
carbs: 120.83g
2355*  807
Tue 24th: 1503 * 63%
fat: 31.64g
|
protein: 149.57g
|
carbs: 179.80g
2047*  544

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