RichardKendrick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 1st: 1387 * 58%
fat: 44.13g
|
protein: 170.70g
|
carbs: 88.84g
2276*  889
August 2015
Mon 31st: 1448 * 60%
fat: 33.34g
|
protein: 140.34g
|
carbs: 147.70g
2088*  640
Sun 30th: 1366 * 57%
fat: 40.70g
|
protein: 174.20g
|
carbs: 42.77g
2408*  1042
Sat 29th: 3016 * 126%
fat: 122.39g
|
protein: 170.24g
|
carbs: 268.95g
2388*  628
Fri 28th: 1456 * 61%
fat: 32.55g
|
protein: 177.34g
|
carbs: 95.02g
2258*  802
Thu 27th: 1326 * 55%
fat: 40.41g
|
protein: 175.09g
|
carbs: 69.95g
2088*  762
Wed 26th: 1791 * 75%
fat: 52.04g
|
protein: 164.99g
|
carbs: 118.93g
2276*  485
Tue 25th: 1588 * 66%
fat: 60.22g
|
protein: 157.04g
|
carbs: 115.38g
2388*  800
Mon 24th: 1394 * 58%
fat: 31.90g
|
protein: 189.86g
|
carbs: 89.22g
1976*  582
Sun 23rd: 1288 * 54%
fat: 57.12g
|
protein: 134.13g
|
carbs: 52.05g
2408*  1120
Sat 22nd: 3019 * 126%
fat: 97.55g
|
protein: 193.53g
|
carbs: 274.20g
2388*  631
Fri 21st: 2076 * 86%
fat: 62.01g
|
protein: 149.27g
|
carbs: 184.82g
2276*  200
Thu 20th: 1459 * 61%
fat: 60.88g
|
protein: 146.38g
|
carbs: 77.20g
2276*  817
Wed 19th: 1458 * 61%
fat: 52.31g
|
protein: 86.55g
|
carbs: 136.59g
2088*  630
Tue 18th: 1523 * 63%
fat: 59.44g
|
protein: 161.21g
|
carbs: 100.55g
2258*  735
Mon 17th: 1493 * 62%
fat: 43.79g
|
protein: 191.03g
|
carbs: 77.71g
1976*  483
Sun 16th: 1223 * 51%
fat: 43.31g
|
protein: 168.51g
|
carbs: 32.71g
2408*  1185
Sat 15th: 2723 * 113%
fat: 72.30g
|
protein: 199.72g
|
carbs: 215.31g
2388*  335
Fri 14th: 1439 * 60%
fat: 46.46g
|
protein: 156.72g
|
carbs: 123.35g
2314*  875
Thu 13th: 1343 * 56%
fat: 30.86g
|
protein: 166.16g
|
carbs: 82.61g
1939*  596

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