RichardKendrick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 27th: 1521 * 63%
fat: 43.02g
|
protein: 181.09g
|
carbs: 116.52g
2360*  839
Tue 26th: 1413 * 59%
fat: 36.29g
|
protein: 153.25g
|
carbs: 151.19g
2063*  650
Mon 25th: 1202 * 50%
fat: 36.31g
|
protein: 163.94g
|
carbs: 38.40g
2380*  1178
Sun 24th: 2422 * 101%
fat: 84.07g
|
protein: 203.39g
|
carbs: 213.02g
2360*  62
Sat 23rd: 1941 * 81%
fat: 70.33g
|
protein: 162.29g
|
carbs: 136.71g
2360*  419
Fri 22nd: 1438 * 60%
fat: 35.39g
|
protein: 179.21g
|
carbs: 112.71g
2212*  774
Thu 21st: 1951 * 81%
fat: 59.23g
|
protein: 177.02g
|
carbs: 170.83g
1953*  2
Wed 20th: 1495 * 62%
fat: 31.41g
|
protein: 177.85g
|
carbs: 139.53g
2249*  754
Tue 19th: 1412 * 59%
fat: 39.53g
|
protein: 170.34g
|
carbs: 102.48g
2063*  651
Mon 18th: 1486 * 62%
fat: 49.31g
|
protein: 172.04g
|
carbs: 112.37g
2179*  693
Sun 17th: 1336 * 56%
fat: 39.32g
|
protein: 151.73g
|
carbs: 89.66g
2488*  1152
Sat 16th: 2918 * 122%
fat: 114.11g
|
protein: 233.15g
|
carbs: 188.74g
2488*  430
Fri 15th: 1445 * 60%
fat: 42.53g
|
protein: 150.65g
|
carbs: 126.44g
2059*  614
Thu 14th: 1664 * 69%
fat: 48.23g
|
protein: 160.09g
|
carbs: 149.48g
2175*  511
Wed 13th: 1659 * 69%
fat: 52.57g
|
protein: 162.81g
|
carbs: 144.46g
2371*  712
Tue 12th: 1667 * 69%
fat: 49.15g
|
protein: 170.07g
|
carbs: 150.17g
2371*  704
Mon 11th: 1349 * 56%
fat: 34.77g
|
protein: 138.90g
|
carbs: 134.41g
2175*  826
Sun 10th: 2530 * 105%
fat: 110.89g
|
protein: 182.28g
|
carbs: 200.07g
2488*  42
Sat 9th: 2509 * 105%
fat: 97.14g
|
protein: 162.62g
|
carbs: 266.45g
2488*  21
Fri 8th: 2164 * 90%
fat: 71.26g
|
protein: 123.72g
|
carbs: 260.78g
2267*  103

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