RichardKendrick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 1656 * 69%
fat: 48.85g
|
protein: 181.83g
|
carbs: 123.18g
2488*  832
Mon 2nd: 1392 * 58%
fat: 47.46g
|
protein: 162.37g
|
carbs: 104.96g
2175*  783
Sun 1st: 1332 * 56%
fat: 54.59g
|
protein: 146.04g
|
carbs: 55.06g
2509*  1177
February 2015
Sat 28th: 2634 * 110%
fat: 69.67g
|
protein: 188.22g
|
carbs: 246.08g
2488*  146
Fri 27th: 1614 * 67%
fat: 52.88g
|
protein: 195.65g
|
carbs: 112.08g
2488*  874
Thu 26th: 1513 * 63%
fat: 52.57g
|
protein: 156.09g
|
carbs: 131.89g
2175*  662
Wed 25th: 2132 * 89%
fat: 87.94g
|
protein: 183.26g
|
carbs: 125.92g
2488*  356
Tue 24th: 1557 * 65%
fat: 45.60g
|
protein: 183.62g
|
carbs: 127.59g
2488*  931
Mon 23rd: 1537 * 64%
fat: 50.63g
|
protein: 168.05g
|
carbs: 128.22g
2175*  638
Sun 22nd: 1281 * 53%
fat: 42.14g
|
protein: 148.31g
|
carbs: 57.87g
2395*  1114
Sat 21st: 2688 * 112%
fat: 85.20g
|
protein: 197.39g
|
carbs: 228.22g
2488*  200
Fri 20th: 1690 * 70%
fat: 34.92g
|
protein: 175.38g
|
carbs: 116.40g
2488*  798
Thu 19th: 1698 * 71%
fat: 52.51g
|
protein: 162.11g
|
carbs: 126.19g
2175*  477
Wed 18th: 1591 * 66%
fat: 51.76g
|
protein: 172.65g
|
carbs: 131.75g
2488*  897
Tue 17th: 1665 * 69%
fat: 39.19g
|
protein: 189.18g
|
carbs: 122.28g
2488*  823
Mon 16th: 1462 * 61%
fat: 41.95g
|
protein: 184.55g
|
carbs: 109.05g
2175*  713
Sun 15th: 1202 * 50%
fat: 39.58g
|
protein: 143.64g
|
carbs: 62.84g
2392*  1190
Sat 14th: 2984 * 124%
fat: 84.77g
|
protein: 159.94g
|
carbs: 345.32g
2488*  496
Fri 13th: 1929 * 80%
fat: 42.77g
|
protein: 182.32g
|
carbs: 130.07g
2488*  559
Thu 12th: 1404 * 58%
fat: 40.76g
|
protein: 130.09g
|
carbs: 130.15g
2175*  771

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