RichardKendrick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sun 19th: 1140 * 48%
fat: 22.54g
|
protein: 174.21g
|
carbs: 36.86g
2408*  1268
Sat 18th: 3225 * 134%
fat: 65.65g
|
protein: 225.75g
|
carbs: 327.59g
2388*  837
Fri 17th: 1928 * 80%
fat: 40.73g
|
protein: 179.69g
|
carbs: 154.29g
2276*  348
Thu 16th: 1263 * 53%
fat: 27.49g
|
protein: 174.35g
|
carbs: 89.55g
2014*  751
Wed 15th: 1312 * 55%
fat: 33.25g
|
protein: 164.19g
|
carbs: 117.56g
2276*  964
Tue 14th: 1332 * 56%
fat: 31.10g
|
protein: 184.80g
|
carbs: 88.67g
2276*  944
Mon 13th: 1280 * 53%
fat: 27.51g
|
protein: 177.96g
|
carbs: 91.34g
1976*  696
Sun 12th: 1210 * 50%
fat: 29.46g
|
protein: 199.95g
|
carbs: 28.67g
2408*  1198
Sat 11th: 3374 * 141%
fat: 116.29g
|
protein: 244.62g
|
carbs: 261.62g
2332*  1042
Fri 10th: 1185 * 49%
fat: 37.43g
|
protein: 124.56g
|
carbs: 104.29g
2276*  1091
Thu 9th: 1154 * 48%
fat: 29.09g
|
protein: 135.95g
|
carbs: 97.02g
1920*  766
Wed 8th: 1342 * 56%
fat: 29.85g
|
protein: 184.18g
|
carbs: 98.84g
2258*  916
Tue 7th: 1462 * 61%
fat: 42.68g
|
protein: 181.86g
|
carbs: 105.87g
2276*  814
Mon 6th: 1175 * 49%
fat: 22.80g
|
protein: 161.45g
|
carbs: 93.45g
1976*  801
Sun 5th: 1004 * 42%
fat: 15.72g
|
protein: 180.12g
|
carbs: 30.03g
2408*  1404
Sat 4th: 3063 * 128%
fat: 97.47g
|
protein: 183.78g
|
carbs: 295.83g
2388*  675
Fri 3rd: 1541 * 64%
fat: 39.36g
|
protein: 198.08g
|
carbs: 106.77g
2276*  735
Thu 2nd: 1497 * 62%
fat: 40.06g
|
protein: 181.21g
|
carbs: 120.02g
2276*  779
Wed 1st: 1617 * 67%
fat: 39.53g
|
protein: 171.45g
|
carbs: 100.94g
2088*  471
June 2015
Tue 30th: 1404 * 58%
fat: 37.98g
|
protein: 171.24g
|
carbs: 106.91g
2276*  872

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