Register or Sign In

RichardKendrick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 18th: 1799 * 75%
fat: 49.94g
|
protein: 184.79g
|
carbs: 153.22g
2597*  798
Mon 17th: 1658 * 69%
fat: 59.19g
|
protein: 148.97g
|
carbs: 142.24g
2314*  656
Sun 16th: 1194 * 50%
fat: 34.71g
|
protein: 190.66g
|
carbs: 17.46g
2559*  1365
Sat 15th: 3014 * 126%
fat: 93.94g
|
protein: 198.71g
|
carbs: 281.02g
2566*  448
Fri 14th: 1593 * 66%
fat: 49.70g
|
protein: 152.08g
|
carbs: 141.64g
2314*  721
Thu 13th: 1881 * 78%
fat: 55.72g
|
protein: 178.49g
|
carbs: 172.58g
2668*  787
Wed 12th: 1750 * 73%
fat: 53.92g
|
protein: 175.46g
|
carbs: 143.45g
2512*  762
Tue 11th: 1701 * 71%
fat: 44.55g
|
protein: 191.44g
|
carbs: 123.70g
2632*  931
Mon 10th: 2741 * 114%
fat: 109.90g
|
protein: 143.02g
|
carbs: 292.33g
2314*  427
Sun 9th: 1929 * 80%
fat: 64.17g
|
protein: 148.59g
|
carbs: 190.90g
2213*  284
Sat 8th: 3062 * 128%
fat: 120.07g
|
protein: 123.03g
|
carbs: 209.39g
2566*  496
Fri 7th: 2731 * 114%
fat: 121.87g
|
protein: 177.03g
|
carbs: 211.10g
2388*  343
Thu 6th: 2323 * 97%
fat: 91.99g
|
protein: 215.13g
|
carbs: 156.33g
2597*  274
Wed 5th: 2388 * 100%
fat: 66.62g
|
protein: 209.17g
|
carbs: 157.21g
2362*  26
Tue 4th: 1768 * 74%
fat: 59.43g
|
protein: 171.48g
|
carbs: 139.79g
2668*  900
Mon 3rd: 1733 * 72%
fat: 46.16g
|
protein: 160.87g
|
carbs: 169.02g
2314*  581
Sun 2nd: 1218 * 51%
fat: 48.65g
|
protein: 169.86g
|
carbs: 18.73g
2529*  1311
Sat 1st: 2705 * 113%
fat: 63.29g
|
protein: 188.38g
|
carbs: 290.40g
2467*  238
May 2013
Fri 31st: 1708 * 71%
fat: 41.61g
|
protein: 200.18g
|
carbs: 128.35g
2532*  824
Thu 30th: 1925 * 80%
fat: 51.13g
|
protein: 182.56g
|
carbs: 187.34g
2668*  743

Other Related Links

Members