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RichardKendrick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 19th: 2334 * 97%
fat: 74.48g
|
protein: 139.59g
|
carbs: 246.44g
2417*  83
Fri 18th: 1847 * 77%
fat: 55.39g
|
protein: 161.39g
|
carbs: 120.73g
2417*  570
Thu 17th: 1551 * 65%
fat: 49.16g
|
protein: 187.92g
|
carbs: 108.42g
2113*  562
Wed 16th: 2043 * 85%
fat: 61.32g
|
protein: 211.42g
|
carbs: 110.46g
2316*  273
Tue 15th: 1645 * 69%
fat: 41.76g
|
protein: 204.50g
|
carbs: 100.38g
2349*  704
Mon 14th: 1444 * 60%
fat: 38.63g
|
protein: 174.63g
|
carbs: 109.05g
2113*  669
Sun 13th: 1734 * 72%
fat: 56.60g
|
protein: 162.55g
|
carbs: 77.16g
2437*  703
Sat 12th: 2517 * 105%
fat: 65.07g
|
protein: 190.62g
|
carbs: 231.20g
2417*  100
Fri 11th: 1528 * 64%
fat: 37.97g
|
protein: 183.55g
|
carbs: 104.55g
2417*  889
Thu 10th: 1524 * 64%
fat: 39.87g
|
protein: 187.40g
|
carbs: 107.68g
2113*  589
Wed 9th: 1652 * 69%
fat: 54.98g
|
protein: 209.90g
|
carbs: 76.62g
2417*  765
Tue 8th: 1924 * 80%
fat: 57.31g
|
protein: 157.11g
|
carbs: 159.81g
2417*  493
Thu 3rd: 2313 * 96%
fat: 88.47g
|
protein: 127.90g
|
carbs: 174.77g
2113*  200
Wed 2nd: 2378 * 99%
fat: 69.16g
|
protein: 150.56g
|
carbs: 189.69g
2417*  39
Tue 1st: 1931 * 80%
fat: 57.62g
|
protein: 166.04g
|
carbs: 130.94g
2349*  418
June 2014
Mon 30th: 1817 * 76%
fat: 62.80g
|
protein: 105.54g
|
carbs: 119.26g
2236*  419
Sun 29th: 1707 * 71%
fat: 66.94g
|
protein: 126.01g
|
carbs: 66.84g
2437*  730
Sat 28th: 2436 * 102%
fat: 90.62g
|
protein: 153.98g
|
carbs: 209.82g
2113*  323
Fri 27th: 1365 * 57%
fat: 29.08g
|
protein: 167.16g
|
carbs: 115.53g
2383*  1018
Thu 26th: 1348 * 56%
fat: 32.24g
|
protein: 165.10g
|
carbs: 83.92g
2270*  922

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