RichardKendrick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 23rd: 1572 * 66%
fat: 41.36g
|
protein: 176.50g
|
carbs: 124.58g
2175*  603
Wed 22nd: 1730 * 72%
fat: 59.47g
|
protein: 177.39g
|
carbs: 93.84g
2488*  758
Tue 21st: 1599 * 67%
fat: 42.00g
|
protein: 176.34g
|
carbs: 132.87g
2488*  889
Mon 20th: 1523 * 63%
fat: 42.66g
|
protein: 163.02g
|
carbs: 129.65g
2175*  652
Sun 19th: 1189 * 50%
fat: 50.27g
|
protein: 146.22g
|
carbs: 27.37g
2431*  1242
Sat 18th: 2877 * 120%
fat: 104.52g
|
protein: 179.90g
|
carbs: 308.68g
2488*  389
Fri 17th: 1578 * 66%
fat: 54.25g
|
protein: 169.38g
|
carbs: 106.04g
2371*  793
Thu 16th: 1824 * 76%
fat: 63.71g
|
protein: 150.16g
|
carbs: 149.28g
2175*  351
Wed 15th: 1760 * 73%
fat: 63.72g
|
protein: 166.59g
|
carbs: 133.46g
2371*  611
Tue 14th: 1927 * 80%
fat: 64.04g
|
protein: 185.99g
|
carbs: 126.38g
2371*  444
Mon 13th: 1795 * 75%
fat: 66.40g
|
protein: 119.45g
|
carbs: 167.60g
2059*  264
Sun 12th: 1659 * 69%
fat: 54.46g
|
protein: 187.19g
|
carbs: 60.67g
2514*  855
Sat 11th: 2741 * 114%
fat: 88.57g
|
protein: 177.87g
|
carbs: 206.69g
2488*  253
Fri 10th: 1631 * 68%
fat: 46.69g
|
protein: 197.92g
|
carbs: 109.90g
2527*  896
Thu 9th: 1487 * 62%
fat: 32.52g
|
protein: 168.61g
|
carbs: 134.06g
2180*  693
Wed 8th: 1560 * 65%
fat: 33.13g
|
protein: 174.81g
|
carbs: 123.01g
2481*  921
Tue 7th: 2159 * 90%
fat: 76.57g
|
protein: 200.65g
|
carbs: 132.06g
2531*  372
Mon 6th: 1373 * 57%
fat: 37.94g
|
protein: 146.24g
|
carbs: 127.02g
2180*  807
Sun 5th: 1370 * 57%
fat: 49.99g
|
protein: 165.26g
|
carbs: 53.70g
2453*  1083
Sat 4th: 2226 * 93%
fat: 69.52g
|
protein: 189.85g
|
carbs: 200.23g
2523*  297

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