RichardKendrick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 30th: 1270 * 53%
fat: 29.39g
|
protein: 130.27g
|
carbs: 97.99g
- -
Wed 29th: 1715 * 71%
fat: 56.77g
|
protein: 154.99g
|
carbs: 100.89g
2175*  460
Tue 28th: 1775 * 74%
fat: 42.87g
|
protein: 165.13g
|
carbs: 120.37g
2488*  713
Mon 27th: 1596 * 66%
fat: 54.55g
|
protein: 156.42g
|
carbs: 131.10g
2175*  579
Sun 26th: 1276 * 53%
fat: 51.53g
|
protein: 158.03g
|
carbs: 54.18g
2392*  1116
Sat 25th: 2869 * 120%
fat: 107.81g
|
protein: 141.63g
|
carbs: 287.39g
2488*  381
Fri 24th: 2371 * 99%
fat: 75.95g
|
protein: 206.91g
|
carbs: 149.02g
2488*  117
Thu 23rd: 1561 * 65%
fat: 40.62g
|
protein: 175.39g
|
carbs: 124.58g
2175*  614
Wed 22nd: 1730 * 72%
fat: 59.47g
|
protein: 177.39g
|
carbs: 93.84g
2488*  758
Tue 21st: 1599 * 67%
fat: 42.00g
|
protein: 176.34g
|
carbs: 132.87g
2488*  889
Mon 20th: 1523 * 63%
fat: 42.66g
|
protein: 163.02g
|
carbs: 129.65g
2175*  652
Sun 19th: 1189 * 50%
fat: 50.27g
|
protein: 146.22g
|
carbs: 27.37g
2431*  1242
Sat 18th: 2877 * 120%
fat: 104.52g
|
protein: 179.90g
|
carbs: 308.68g
2488*  389
Fri 17th: 1578 * 66%
fat: 54.25g
|
protein: 169.38g
|
carbs: 106.04g
2371*  793
Thu 16th: 1824 * 76%
fat: 63.71g
|
protein: 150.16g
|
carbs: 149.28g
2175*  351
Wed 15th: 1760 * 73%
fat: 63.72g
|
protein: 166.59g
|
carbs: 133.46g
2371*  611
Tue 14th: 1927 * 80%
fat: 64.04g
|
protein: 185.99g
|
carbs: 126.38g
2371*  444
Mon 13th: 1795 * 75%
fat: 66.40g
|
protein: 119.45g
|
carbs: 167.60g
2059*  264
Sun 12th: 1659 * 69%
fat: 54.46g
|
protein: 187.19g
|
carbs: 60.67g
2514*  855
Sat 11th: 2741 * 114%
fat: 88.57g
|
protein: 177.87g
|
carbs: 206.69g
2488*  253

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