RichardKendrick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 27th: 1866 * 78%
fat: 43.10g
|
protein: 193.71g
|
carbs: 117.79g
2417*  551
Tue 26th: 1518 * 63%
fat: 36.92g
|
protein: 187.56g
|
carbs: 104.38g
2417*  899
Mon 25th: 1644 * 68%
fat: 60.12g
|
protein: 153.83g
|
carbs: 113.08g
2113*  469
Sun 24th: 1146 * 48%
fat: 30.69g
|
protein: 169.68g
|
carbs: 42.16g
2437*  1291
Sat 23rd: 2696 * 112%
fat: 121.68g
|
protein: 162.90g
|
carbs: 232.48g
2405*  291
Fri 22nd: 2296 * 96%
fat: 65.25g
|
protein: 221.33g
|
carbs: 148.74g
2417*  121
Thu 21st: 1390 * 58%
fat: 42.29g
|
protein: 179.83g
|
carbs: 89.51g
2113*  723
Wed 20th: 1522 * 63%
fat: 43.75g
|
protein: 169.23g
|
carbs: 115.80g
2303*  781
Tue 19th: 2487 * 104%
fat: 103.47g
|
protein: 160.33g
|
carbs: 171.23g
2113*  374
Mon 18th: 1837 * 77%
fat: 55.68g
|
protein: 163.73g
|
carbs: 113.11g
2417*  580
Sun 17th: 1501 * 63%
fat: 49.07g
|
protein: 177.61g
|
carbs: 85.36g
2437*  936
Sat 16th: 2924 * 122%
fat: 87.84g
|
protein: 208.01g
|
carbs: 262.04g
2417*  507
Fri 15th: 1902 * 79%
fat: 57.08g
|
protein: 203.02g
|
carbs: 139.02g
2417*  515
Thu 14th: 1283 * 53%
fat: 38.13g
|
protein: 153.40g
|
carbs: 76.69g
2113*  830
Wed 13th: 1933 * 81%
fat: 64.82g
|
protein: 135.68g
|
carbs: 173.63g
2417*  484
Tue 12th: 2052 * 86%
fat: 60.09g
|
protein: 157.64g
|
carbs: 201.09g
2113*  61
Mon 11th: 1711 * 71%
fat: 38.46g
|
protein: 157.38g
|
carbs: 162.37g
2303*  592
Sun 10th: 1784 * 74%
fat: 61.36g
|
protein: 178.09g
|
carbs: 102.42g
2437*  653
Sat 9th: 2951 * 123%
fat: 82.46g
|
protein: 216.47g
|
carbs: 238.33g
2417*  534
Fri 8th: 1902 * 79%
fat: 47.78g
|
protein: 186.84g
|
carbs: 120.99g
2417*  515

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