RichardKendrick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 295 * 12%
fat: 9.18g
|
protein: 38.65g
|
carbs: 11.65g
- -
Sun 25th: 1714 * 71%
fat: 52.68g
|
protein: 149.19g
|
carbs: 137.76g
2509*  795
Sat 24th: 2742 * 114%
fat: 109.71g
|
protein: 154.01g
|
carbs: 243.38g
2488*  254
Fri 23rd: 2285 * 95%
fat: 80.12g
|
protein: 181.54g
|
carbs: 164.72g
2488*  203
Thu 22nd: 2111 * 88%
fat: 47.56g
|
protein: 184.81g
|
carbs: 184.68g
2175*  64
Wed 21st: 1770 * 74%
fat: 57.68g
|
protein: 172.52g
|
carbs: 141.75g
2371*  601
Tue 20th: 1733 * 72%
fat: 54.44g
|
protein: 139.30g
|
carbs: 171.33g
2371*  638
Mon 19th: 1826 * 76%
fat: 61.51g
|
protein: 160.04g
|
carbs: 98.39g
2175*  349
Sun 18th: 1604 * 67%
fat: 59.62g
|
protein: 185.36g
|
carbs: 62.05g
2500*  896
Sat 17th: 2902 * 121%
fat: 95.52g
|
protein: 173.94g
|
carbs: 291.03g
2488*  414
Fri 16th: 1560 * 65%
fat: 52.90g
|
protein: 162.84g
|
carbs: 96.42g
2175*  615
Thu 15th: 1565 * 65%
fat: 46.35g
|
protein: 175.84g
|
carbs: 118.77g
2613*  1048
Wed 14th: 1463 * 61%
fat: 47.73g
|
protein: 159.90g
|
carbs: 91.79g
2175*  712
Tue 13th: 1977 * 82%
fat: 52.64g
|
protein: 171.44g
|
carbs: 149.97g
2488*  511
Mon 12th: 1484 * 62%
fat: 38.59g
|
protein: 182.61g
|
carbs: 107.44g
2564*  1080
Sun 11th: 1771 * 74%
fat: 84.78g
|
protein: 112.13g
|
carbs: 126.08g
2181*  410
Sat 10th: 2528 * 105%
fat: 74.22g
|
protein: 132.81g
|
carbs: 194.49g
2488*  40
Fri 9th: 1449 * 60%
fat: 44.25g
|
protein: 160.85g
|
carbs: 110.86g
2488*  1039
Thu 8th: 1526 * 64%
fat: 50.81g
|
protein: 166.36g
|
carbs: 106.60g
2175*  649
Wed 7th: 1448 * 60%
fat: 36.00g
|
protein: 165.80g
|
carbs: 111.80g
2488*  1040

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