Weigh In record (no journal entry) for 03 October 2013
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170.6 lb
Lost so far: 11.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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1752 kcal
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Fat: 50.81g | Prot: 181.12g | Carb: 131.58g.
Breakfast: Margarine, Egg White , Marks & Spencer Extra Lean Back Bacon (Smoked) , Sainsbury's Freefrom Soft Brown Seeded Sliced Loaf. Lunch: Cooked Green Cabbage, Chicken Breast (Skin Not Eaten). Dinner: Marks & Spencer Broccoli, Carrot & Asparagus, Ryvita Fruit Crunch Crispbread, Chicken Drumstick Meat (Roasted, Cooked) , Rotisserie Chicken (Skin Not Eaten). Snacks/Other: PhD Synergy ISO 7, Proto Pure Protein Bar, Nature Valley Canadian Maple Syrup Granola Bars. more...
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2459 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Sleeping - 7 hours, Resting - 15 hours and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 0.3 lb a week
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