RichardKendrick's Journal, 29 August 2013

171.7 lb Lost so far: 10.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 42.53g | Prot: 188.51g | Carb: 117.07g.   Breakfast: PhD Diet Whey, Quaker Oats So Simple, Milk (Nonfat) . Lunch: Rotisserie Chicken (Skin Not Eaten), Chicken Drumstick Meat (Roasted, Cooked). Dinner: Peanuts, Snack a Jacks Chocolate Chip, Rotisserie Chicken (Skin Not Eaten), Chicken Drumstick Meat (Roasted, Cooked) . Snacks/Other: CNP Probar XS Peanut Chewy Crisp, PhD Synergy ISO 7, Nature Valley Canadian Maple Syrup Granola Bars. more...

2475 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Sleeping - 7 hours, Resting - 15 hours and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...