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25 May 2016

Weigh-in: 173.0 lb lost so far: 9.0 lb still to go: 3.0 lb Diet followed reasonably well
   add comment on diet RichardKendrick's own diet   losing 0.3 lb a week

30 April 2016

Weigh-in: 174.0 lb lost so far: 8.0 lb still to go: 4.0 lb Diet followed reasonably well
   add comment on diet RichardKendrick's own diet   losing 0.5 lb a week

04 April 2016

Weigh-in: 176.0 lb lost so far: 6.0 lb still to go: 6.0 lb Diet followed reasonably well
   add comment on diet RichardKendrick's own diet   gaining 0.2 lb a week

06 June 2015

Weigh-in: 168.0 lb lost so far: 14.0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet RichardKendrick's own diet   gaining 0.7 lb a week

18 May 2015

Weigh-in: 166.0 lb lost so far: 16.0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet RichardKendrick's own diet   losing 0.3 lb a week

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