Weigh In record (no journal entry) for 04 September 2013
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140.6 lb
Lost so far: 6.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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2272 kcal
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Fat: 73.08g | Prot: 198.40g | Carb: 220.77g.
Breakfast: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Buffalo Wild Wings Pulled Pork Sandwich. Dinner: Vegetable Beef Soup (Prepared with Water), Spinach Salad, Chicken Breast, Broccoli, Brown Rice. Snacks/Other: Peaches, MetraGenix 2:1 Protein Bars - Cookies and Cream, Beef Jerky. more...
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2203 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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