Siegels's Journal, 03 September 2013

140.6 lb Lost so far: 6.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

---

2561 kcal

Fat: 110.91g | Prot: 155.44g | Carb: 223.29g.   Breakfast: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Au Bon Pain Garden Salad, Bacon, Egg. Dinner: P.F. Chang's Changs Spare Ribs, Pei Wei Spicy Vegetables & Tofu, Nissin Chow Mein Chinese Chicken Vegetable Flavor, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Brown Rice, Cabbage with Meat Soup. Snacks/Other: Beer, Oranges. more...

2617 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 1 minute, Sleeping - 7 hours, Resting - 13 hours and 59 minutes, Walking (moderate) - 3/mph - 2 hours. more...