Weigh In record (no journal entry) for 05 September 2013
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140.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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2317 kcal
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Fat: 52.58g | Prot: 146.34g | Carb: 289.34g.
Breakfast: Carrots, Broccoli, Milk (Nonfat), Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal. Lunch: Schlotzsky's Deli Asian Chicken Wrap, Peaches. Dinner: Carrabba's Italian Grill Side Salad, Large Hamburger with Condiments and Vegetables. Snacks/Other: Peaches, Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Light Beer, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, MetraGenix 2:1 Protein Bars - Cookies and Cream. more...
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2740 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 12 minutes, Sleeping - 7 hours, Resting - 13 hours and 48 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 4.2 lb a week
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