Weigh In record (no journal entry) for 31 October 2020
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2020:
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2215 kcal
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Fat: 115.09g | Prot: 113.11g | Carb: 155.62g.
Breakfast: Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Half and Half Cream, Jimmy Dean Premium Pork Regular Sausage, IHOP Fried Eggs, Plain Pancakes . Dinner: Meatballs with Sauce (Mixture), Meat Filled Ravioli, Beef Meatballs, Caesar Salad with Romaine. Snacks/Other: Yogurt Chips, Bare Naked Vanilla Almond Crunch Granola, Dry Roasted Unsalted Peanuts, Snak Club Raw Almonds, Beer, Nonfat Frozen Yogurt. more...
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2466 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 11.2 lb a week
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 Comments
seigels!! your awesome. crush it man
31 Oct 20 by member: one.point.O
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oops. I before e except after c and w bunch of other words that doesn't adhere to. lol
31 Oct 20 by member: one.point.O
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Thanks all for the comments.
Today is my 56th birthday, so probably not going to be super rigid on the diet front. Enjoyed an hour of HIIT with my wife, then a few hours of rigorous gardening with the family. I expect to be up a bit tomorrow, then back in the wagon Monday.
Wishing you all a safe and happy Halloween. 2020 has been one big trick, let's hope the new year brings treats to everyone.
31 Oct 20 by member: Siegels
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31 Oct 20 by member: choochoo2
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Holy crap!! No way your 56 man. Now your just way more amazing to me.
31 Oct 20 by member: one.point.O
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31 Oct 20 by member: Olesugin
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31 Oct 20 by member: John10251
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31 Oct 20 by member: Katsolo
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01 Nov 20 by member: Nikina70
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01 Nov 20 by member: CharlieLovesChaplin
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