|
Rainy weekends are never good for my eating choices : (
|
120.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 03 September 2013:
|
1321 kcal
|
Fat: 65.52g | Prot: 66.94g | Carb: 123.50g.
Breakfast: Coffee with Cream, Fried Egg, English Muffin. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Lion's Choice Turkey Sandwich on Wheat, Herbal Tea. Dinner: Cabbage, Part Skim Mozzarella Cheese, Chicken Breast, Cherry Tomatoes. Snacks/Other: M&M's Peanut Butter M&M's (Package), Air Popped Popcorn, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), Chocolate Chip Cookies (Soft Type). more...
|
|
1857 kcal
|
Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 30 minutes, Standing - 4 hours and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
 Comments
Mine either - I usually put a huge pot of vegetable soup with a lot of water (broth) on to simmer... helps me sip slowly while I get a grip on my 'eating out of boredom and depression' minutes.
03 Sep 13 by member: FullaBella
|
Great idea. I love soup but usually don't eat much of it in the warmer months. Soup is one of the few things I like about the cold months. I did find a cinnamon herbal tea that I like a lot that has helped with the boredom eating.
03 Sep 13 by member: SJacqueline
|
Good idea - I think anything that I can sip 'hot' and make me slow down to breathe and remember to find something to 'do' when bored besides 'eat' is a good thing. Ironic, I love to cook and can make entire meals without the need to nibble but there's no one here to eat it but DH and before you know it the fridge is full of left overs. Maybe I should open a soup kitchen, LOL :-)
03 Sep 13 by member: FullaBella
|
If be first in line to buy either of your soups... I love homemade soup but hate to cook! Xoxox
03 Sep 13 by member: Ruhu
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SJacqueline's weight history
|