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Staying close to a 1680 calorie per day target (and trying to maximize protein, but not insisting on hitting a certain number). Surprised to hit 230.8 upon waking.
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228.4 lb
Lost so far: 96.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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1928 kcal
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Fat: 88.76g | Prot: 84.69g | Carb: 83.46g.
Breakfast: Water, Coffee. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), StarKist Foods Tuna Creations Ranch, Cracker Barrel Extra Sharp White Cheddar Cheese, Monster Beverage Zero Ultra, Lucerne Cottage Cheese Small Curd 4%, Heinz Tomato Ketchup, Ground Beef (85% Lean / 15% Fat), Kroger Green Bell Pepper. Dinner: Cold Stone Creamery Chocolate Ice Cream (Love It), Whiskey, Red Table Wine . Snacks/Other: Daisy Sour Cream, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. more...
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losing 25.2 lb a week
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