EverettF's Journal, 21 December 2010

Weigh In record (no journal entry) for 21 December 2010
185.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2010:
3577 kcal Fat: 117.32g | Prot: 90.33g | Carb: 553.65g.   Breakfast: Whole Milk, Peanut Butter Sandwich, Cola soft drink, 1 Liter bottle. Lunch: Garlic Jims Pepperoni Pizza. Dinner: Energy Drink, Coca-Cola Classic 20 oz bottle, Bologna Sandwich with Spread. Snacks/Other: Spree Candy. more...
2521 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
on diet Everett's Diet for Hardgainers   steady weight

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