Weigh In record (no journal entry) for 22 December 2010
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183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2010:
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4419 kcal
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Fat: 139.11g | Prot: 139.69g | Carb: 666.86g.
Breakfast: Divinity, Peppermint Mocha (Grande), High Performance Energy Drink (Can), Peanut Butter Sandwich, Cola soft drink, 1 Liter bottle. Lunch: Pepsi (20 oz Bottle), Energy Drink, Buffalo Wings , Lasagna, Curry Chicken. Dinner: Oriental Ramen Noodles, Bologna Sandwich with Spread. more...
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2501 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 14.0 lb a week
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