Weigh In record (no journal entry) for 31 August 2013
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266.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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2030 kcal
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Fat: 68.57g | Prot: 139.77g | Carb: 219.13g.
Breakfast: Lowfat Pineapple Greek Yogurt, CHOCOLATE PEANUT BUTTER PROTIEN BAR, Fat Free Wild Blueberry Supreme Muffin Mix. Dinner: One A Day Men's Vitacraves Gummies, ConAgra Foods Move Over Butter, Potato, Beef Shish Kabob with Vegetables. Snacks/Other: Chobani Greek Yogurt Bite Raspberry with Dark Chocolate Chips, Ice Cream Candy Bars, Chocolate Almond Bar, Flip Almond Coco Loco, Light String Cheese. more...
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2937 kcal
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Activities & Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
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losing 18.2 lb a week
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