Weigh In record (no journal entry) for 30 August 2013
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268.6 lb
Lost so far: 10.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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2165 kcal
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Fat: 78.00g | Prot: 139.01g | Carb: 221.77g.
Breakfast: Krusteaz Fat Free Wild Blueberry Supreme Muffin Mix, Chobani Nonfat Blueberry Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Italian Bread, Pork Roast, Hoffman's Super Sharp Cheddar Cheese. Dinner: One A Day Men's Vitacraves Gummies, Barber Foods Chicken Cordon Bleu Stuffed Chicken Breast. Snacks/Other: Weight Watchers Light String Cheese, Chobani Greek Yogurt Bite Raspberry with Dark Chocolate Chips, Weight Watchers Cookies and Cream Ice Cream Bar, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Gatorade Thirst Quencher Fruit Punch (Bottle), Chobani Flip Key Lime Crumble. more...
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3394 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 9 hours and 10 minutes, Resting - 13 hours and 20 minutes. more...
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gaining 11.2 lb a week
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