Weigh In record (no journal entry) for 01 September 2013
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265.6 lb
Lost so far: 13.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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2868 kcal
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Fat: 117.61g | Prot: 163.80g | Carb: 261.25g.
Breakfast: Coconut Greek Yogurt, CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Yogurtland Pistachio Frozen Yogurt, Chocolate Covered or Dipped Chocolate Ice Cream Cone, Potato. Dinner: One A Day Men's Vitacraves Gummies, Taco Cabana Beef Enchilada, Guacamole, Tortilla Corn Chips. Snacks/Other: Leinenkugel's Sunset Wheat Beer, Minute Maid Light Raspberry Passion Fruit Drink, Chobani blueberry chia seeds, Light String Cheese, Greek Yogurt Bite Raspberry with Dark Chocolate Chips. more...
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2943 kcal
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Activities & Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 2.8 lb a week
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