Weigh In record (no journal entry) for 18 January 2021
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186.0 lb
Lost so far: 8.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1518 kcal
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Fat: 125.53g | Prot: 71.26g | Carb: 29.06g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Half and Half or Heavy Cream. Lunch: Epic Pork Crackling Maple Bacon Seasoning. Dinner: Mashed Cauliflower. Snacks/Other: Johnsonville Original Recipe Breakfast Sausage, Nature's Way MCT Oil, Albertsons Heavy Whipping Cream, Land O'Lakes Salted Butter, Keto Chow 2.1 Chocolate. more...
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losing 0.7 lb a week
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