Weigh In record (no journal entry) for 29 August 2013
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229.8 lb
Lost so far: 16.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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1842 kcal
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Fat: 84.46g | Prot: 106.27g | Carb: 163.54g.
Breakfast: GNC Total Lean Shake - Strawberries & Cream. Lunch: Godiva Chocolate Truffles, Mexican Rice, Refried Beans with Cheese, Milk (2% Lowfat with Added Vitamin A), Don Pablo's Chicken Enchilada. Dinner: Houlihan's Mashed Potatoes, Houlihan's Buffalo Chicken Sandwich. Snacks/Other: Butter (Salted), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani French Vanilla Syrup, Starbucks Espresso Shot. more...
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2977 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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