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I'll take it. Steak and green beans last night. Had to leave a piece of the steak and a green bean because I just was too full. So I have a piece for breakfast or for on a salad today.
All packed for my training days, leaving tonight for the hotel. Bringing sneakers, hoping to get a little walking in even there. Not sure if they have a gym or if its even open but we'll see.
7 pounds to Onederland. I have to remind myself it's not a race but it feels like it. I don't get a prize for getting to a number before a certain date and I don't lose if I make it after a planned goal date. Still wish it was done sooner lol.
Have a good day buddies.
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207.2 lb
Lost so far: 24.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1104 kcal
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Fat: 69.76g | Prot: 104.24g | Carb: 11.08g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. Lunch: Green String Beans, Perdue Grilled Chicken Breast Strips, Beef Steak. Dinner: Fried Chicken Wing No Coating (Skin Eaten). more...
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losing 4.2 lb a week
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