Weigh In record (no journal entry) for 17 December 2010
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218.6 lb
Lost so far: 6.5 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2010:
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1092 kcal
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Fat: 75.48g | Prot: 81.96g | Carb: 22.38g.
Breakfast: farmer john's smoked sausage, jacks salsa, Mexican Blend Cheese, kirkland real egg product. Lunch: ranch dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), cheddar cheese, kirkland turkey burgers. Snacks/Other: peanut butter. more...
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losing 0.7 lb a week
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