Weigh In record (no journal entry) for 16 December 2010
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218.7 lb
Lost so far: 6.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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911 kcal
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Fat: 42.45g | Prot: 108.52g | Carb: 23.45g.
Breakfast: red onion, Mexican Blend Cheese, Green Peppers, turkey bacon, eggs, kirkland real egg product. Lunch: celery, Red Onions, tomato, Mayonnaise, Cos or Romaine Lettuce, kirkland chicken strips. Dinner: misoyaki turbo. more...
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losing 1.4 lb a week
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rgraff's weight history
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