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A little frustrating that there is suddenly little-to-no movement on the scale. Trying to eat more calories, but I'm rarely hungry past 1100. I may need to eat more "junk" as the salads & veggies I eat have little calories. (jk). I will attempt to have more snacks as I am slowly increasing calorie intake.
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147.4 lb
Lost so far: 27.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2010:
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1159 kcal
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Fat: 14.83g | Prot: 97.16g | Carb: 158.00g.
Breakfast: Healthy Way Multigrain sliced bread, No Calorie Sweetener Packets, Egg Creations - Cheese & Chives, Skim Milk, Instant Coffee (made from Powdered). Lunch: Lime Juice, Prince Edward Medley Frozen Vegetable Mix, Oven Roasted Carved Chicken Breasts, Organic Whole Wheat Couscous. Dinner: Yum Yum Sweet Pickles, Roasted Garlic & Olive Oil Couscous. Snacks/Other: Water, vitatops, Mini Babybel Light Original. more...
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1865 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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