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Haven't been too good about using the eliptical-- haven't for a couple of weeks now. Did start using the tension band while doing strengthening on wii fit-- why did I not think of that before?? Wonder if that's one reason why my weight loss has slowed down so much. Going to get back into it, and increase my calories a bit by making sure I have 2 snacks instead of just one.
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147.6 lb
Lost so far: 27.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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1122 kcal
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Fat: 25.88g | Prot: 67.81g | Carb: 157.65g.
Breakfast: Healthy Way Multigrain sliced bread, Egg Creations - Garden Vegetable, No Calorie Sweetener Packets, Skim Milk, Instant Coffee (made from Powdered). Lunch: Classic Favorites Spicy Szechuan Style Vegetable and Chicken. Dinner: Cheese Sauce (From Recipe), Broccoli, Oven Roasted Chicken Strips, Smart Pasta Macaroni. Snacks/Other: 98% Fat Free Mini Fudge Bars, Bite Size Crispy Minis Cheddar, Water. more...
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2083 kcal
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Activities & Exercise:
Exercise machine (fast) - 5 minutes, Elliptical - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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