Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
EverettF
Journal
15 Dec 10
EverettF's Journal, 15 December 2010
EverettF's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 December 2010
186.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2010:
3438 kcal
Fat: 123.50g | Prot: 134.52g | Carb: 474.50g.
Breakfast:
Cola soft drink, 1 Liter bottle, Muscle Milk RTD - Choc, Peanut Butter Sandwich.
Lunch:
Coca-Cola Classic 20 oz bottle, McDouble.
Dinner:
Pepsi (20 oz Bottle), Bologna Sandwich.
more...
2532 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes.
more...
gaining 35.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
EverettF's weight history
view complete history