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EverettF
Journal
17 Dec 10
EverettF's Journal, 17 December 2010
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Weigh In record (no journal entry) for 17 December 2010
185.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2010:
4229 kcal
Fat: 162.61g | Prot: 144.85g | Carb: 567.66g.
Breakfast:
Cola soft drink, 1 Liter bottle, Peanut Butter Sandwich, Whole Milk.
Lunch:
McDouble.
Dinner:
Bologna Sandwich with Spread, Pepsi (20 oz Bottle), Peanut Butter Sandwich, Energy Drink.
more...
2521 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes.
more...
losing 3.5 lb a week
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