dmikhail's Journal, 13 December 2010

Weigh In record (no journal entry) for 13 December 2010
152.4 lb Lost so far: 8.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2010:
622 kcal Fat: 24.05g | Prot: 41.28g | Carb: 69.50g.   Breakfast: coffee, irish cream, banana, Muscle Milk Light Vanilla Creme 100 calorie ready to drink shake. Lunch: starkist chunk lite tuna in water. Snacks/Other: double fiber bread, creamy peanut butter. more...
on diet dmikhail's own diet  

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jbolt_2000 recorded a Weigh In at 250.0 lb.
chashartwell recorded a Weigh In at 125.0 lb.
Close to 60 recorded a Weigh In at 133.0 lb.
Yanly recorded a Weigh In at 166.8 lb.
Captain America OC recorded a Weigh In at 201.0 lb.
karack recorded a Journal Entry and a Weigh In at 201.4 lb.
Golfer1234 recorded a Weigh In at 190.0 lb.
To a new skinny me supported snezica's Journal Entry.