dmikhail's Journal, 13 December 2010

Weigh In record (no journal entry) for 13 December 2010
152.4 lb Lost so far: 8.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2010:
622 kcal Fat: 24.05g | Prot: 41.28g | Carb: 69.50g.   Breakfast: coffee, irish cream, banana, Muscle Milk Light Vanilla Creme 100 calorie ready to drink shake. Lunch: starkist chunk lite tuna in water. Snacks/Other: double fiber bread, creamy peanut butter. more...
on diet dmikhail's own diet  

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Onlynadi recorded a Weigh In at 148.0 lb.
jimiam recorded a Weigh In at 209.4 lb.
mgrill recorded a Journal Entry and a Weigh In at 125.0 lb.
mikewalsh9936 recorded a Weigh In at 196.0 lb.
Jmhove recorded a Weigh In at 149.1 lb.
jmb3450 supported br_e_co's Journal Entry.
kblmal recorded a Journal Entry.
fearless1 recorded a Weigh In at 181.2 lb.