dmikhail's Journal, 03 December 2010

weighed in during the middle of lunch
150.8 lb Lost so far: 10.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2010:
1430 kcal Fat: 77.90g | Prot: 37.33g | Carb: 151.90g.   Breakfast: brown sugar pop tart, coffee, irish cream . Lunch: eating right baby peeled carrots, eating right cilantro jalepeno hummus, wheat thins fiber select garden veg, ready pac italiano bistro salad, hass avocado. Dinner: totinos pizza. more...
1961 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
on diet dmikhail's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

daveserra recorded a Weight Entry at 299.4 lb.
BeckyB3 recorded a Journal Entry and a Weight Entry at 149.5 lb.
CoachKitty supported robbyh's Journal Entry.
marshakanady supported slimays's Journal Entry.
SGilliss recorded a Weight Entry at 203.0 lb.
robbyh recorded a Journal Entry and a Weight Entry at 135.8 lb.
superwife2 recorded a Journal Entry and a Weight Entry at 197.5 lb.
raeofsnshne supported monique421213's Journal Entry.