dmikhail's Journal, 03 December 2010

weighed in during the middle of lunch
150.8 lb Lost so far: 10.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2010:
1430 kcal Fat: 77.90g | Prot: 37.33g | Carb: 151.90g.   Breakfast: irish cream , brown sugar pop tart, coffee. Lunch: eating right baby peeled carrots, eating right cilantro jalepeno hummus, hass avocado, wheat thins fiber select garden veg, ready pac italiano bistro salad. Dinner: totinos pizza. more...
1961 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
on diet dmikhail's own diet   losing 0.5 lb a week

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