dmikhail's Journal, 03 December 2010

weighed in during the middle of lunch
150.8 lb Lost so far: 10.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2010:
1430 kcal Fat: 77.90g | Prot: 37.33g | Carb: 151.90g.   Breakfast: irish cream , brown sugar pop tart, coffee. Lunch: eating right baby peeled carrots, eating right cilantro jalepeno hummus, hass avocado, wheat thins fiber select garden veg, ready pac italiano bistro salad. Dinner: totinos pizza. more...
1961 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
on diet dmikhail's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dmikhail's own diet

dmikhail's weight history

dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

gardengranny recorded a Journal Entry.
KristianHerdin recorded a Weigh In at 176.4 lb.
pamdabney recorded a Journal Entry and a Weigh In at 163.5 lb.
AllieLittles supported simoneshuker's Journal Entry.
jacentypl recorded a Weigh In at 168.4 lb.
mollyallen1982 recorded a Journal Entry and a Weigh In at 201.6 lb.
jwiitala recorded a Weigh In at 139.0 lb.
Raylin437 recorded a Weigh In at 255.6 lb.