Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dmikhail
Journal
03 Dec 10
dmikhail's Journal, 03 December 2010
dmikhail's Profile
< Previous Entry
|
Next Entry >
weighed in during the middle of lunch
150.8 lb
Lost so far:
10.2 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2010:
1430 kcal
Fat: 77.90g | Prot: 37.33g | Carb: 151.90g.
Breakfast:
irish cream , coffee, brown sugar pop tart.
Lunch:
hass avocado, ready pac italiano bistro salad, wheat thins fiber select garden veg, eating right cilantro jalepeno hummus, eating right baby peeled carrots.
Dinner:
totinos pizza.
more...
1961 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dmikhail's weight history
view complete history