dmikhail's Journal, 03 December 2010

weighed in during the middle of lunch
150.8 lb Lost so far: 10.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2010:
1430 kcal Fat: 77.90g | Prot: 37.33g | Carb: 151.90g.   Breakfast: irish cream , brown sugar pop tart, coffee. Lunch: eating right baby peeled carrots, eating right cilantro jalepeno hummus, hass avocado, wheat thins fiber select garden veg, ready pac italiano bistro salad. Dinner: totinos pizza. more...
1961 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
on diet dmikhail's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

Roses729 supported wholefoodnut's Journal Entry.
sarahbeewhit supported Chowdah's Journal Entry.
SKennan updated their Exercise Diary.
Seigfred recorded a Weigh In at 193.1 lb.
siberianswirl updated their Food Diary.
morela12 recorded a Journal Entry.
DaGoomba recorded a Weigh In at 203.8 lb.
rwd1970 recorded a Weigh In at 185.2 lb.